Or in other words, all selfshaping can’t be achieved by talking and laughing.
When I got back to my residence, Xin Xiaotian couldn’t help but say that I weighed 655 kilograms.
The next morning, I woke up early and got rid of all the extra weight, so I was so happy that I couldn’t wait to step on it and weigh myself.
This time it’s 643 kg and 126 kg.
The given goal is to reduce it to 123 kg, so there are still 56 kg.
It’s almost half done品茶
It’s hard for me to eat less every night for the past ten days and insist on exercising and gaining a little more than 4 pounds. This is a real effect
Although this is still a little slow compared with some quickacting methods, she also knows that this speed is relatively safe and scientific.
On the one hand, losing weight is to lose weight, on the other hand, it is necessary to seek stability.
Seeing the results is naturally more motivated. Then Xin Xiaotian insists on exercising every day, and at the same time, she tries to pay attention to her diet and try to eat healthier.
Bread slices and boiled eggs for breakfast replace greasy eggs on the roadside or try to eat bread and soy milk instead of fried food such as fried dough sticks.
Every morning, Xin Xiaotian will prepare bananas, cucumbers, yogurt and other foods half an hour earlier than usual and bring them to the company for lunch or lunch.
At lunch, I still can’t order takeout with my colleagues for the time being, just eat casually.
In the evening, vegetables and fruits are made from Saraga beans or boiled tofu and vegetables with spices such as three delicacies and five spices.
Compared with the past, the daily food intake has not decreased much, but has changed a little, which can not only help to lose weight, but also adapt to a completely changed diet, which has put great pressure on the body, especially the mind.
If you are unhappy, your mood is likely to be low.
I remember when I was in school, there were two girls in the dormitory who tried the slimming method of boiled vegetables for a while. At that time, Xin Xiaotian felt that she was not determined and could not resist the temptation of food, so she did not participate.
Two girls evaded the administrator and secretly bought a magnetic pot. Every day, they bought specific vegetables according to the list of boiled vegetables and cooked them into a pot of vegetable soup, so they insisted on eating basics and stopped eating staple food.
It’s really effective, and in a few days, it’s obvious that their waists and bellies have lost weight. I’m glad Xiaotian and her girls were still envious at that time.
As a result, after about a week, the two gave up one after another, and they couldn’t eat any more because they saw boiled vegetables. Later, they went to eat a hot pot.
It’s a farewell ceremony for boiled vegetables
A dull and monotonous diet and a long way to lose weight won’t help much, so try not to have a hard taste when eating the original food, even if you are vegetarian, you have to be vegetarian and less delicious.
Only in this way can we persist.
Xin Xiaotian paid attention to her diet and didn’t treat herself badly at the same time. On the contrary, she seemed to eat better than before.
Try to leave early after dinner and try to avoid those enthusiastic aunts.
Hao Xin Xiao Tian rarely needs to work overtime in this position, and he can master it on time and in time every day, so that he can sometimes stick to it every day.
127 Jin has lost Jin compared with a few days ago.品茶
After a few days, Xin Xiaotian’s period arrived as scheduled.
It’s easy to rest for a few days in this situation
However, this time, because she had a healthy recipe in her head and rushed to Sunday, she went to the supermarket and Chinese pharmacy to buy some ingredients and several kinds of traditional Chinese medicines, and stewed herself a small pot of soup to warm up and replenish qi and blood, which really relieved her.
After a few days of menstruation period, there are still days left before the threeday period.
According to common sense, due to body hormones, swelling and other reasons, menstruation’s prestage weight tends to be slightly heavier than that after menstruation’s stage. Recently, we pay great attention to whether the ingredients should be reduced or not.
Xin Xiaotian weighed a weight of 636 kg and more than 127 kg. Although it was slightly lower than before menstruation, it was still more than 4 kg short of the target weight.
She was a little worried:
Chapter 9 Dehydration Solution
It is not impossible to lose nearly 5 pounds a day. The Internet says that some people can lose more, but they don’t know what the result will be if they put it on themselves.
Now she is not impatient for rewards and punishments, and half of the reasons are for herself, and it has become a small part of her life to work hard these days.
Normal people’s weight will fluctuate every morning and evening under normal circumstances. If the results are calculated according to the net weight of getting up early, it is still very promising, but it is necessary to work harder these days
One Jin and two Jin Xin Xiaotian’s weight drops at an average rate of one Jin every two days, and the effect is quite obvious. An office colleague has also noticed the change of Xin Xiaotian’s body shape. During the break, she teased and encouraged her, and two female colleagues asked her what weight loss methods she had recently.
Xin Xiaotian told them that she had been exercising and eating everything recently.
But it feels like your way of saying it is also very common. It will really have such a remarkable effect.
That’s you. That’s impossible. Are you secretly trying not to hide it? Is there any good production or any secret?
Two female colleagues are dubious about Xin Xiaotian’s sweet words.
Persistence every day will really have an effect. Xin Xiaotian looked at them and said with certainty.
Six days passed quickly, and Xin Xiaotian looked at the weight and weighed the figures and secretly worried. Although her efforts these days can barely be regarded as being recognized by the people around her, sarcasm by those joking acquaintances is another form of affirmation, but it is still about 2 pounds short of the given goal.
To be more precise, it’s 1 kg short, and it’s to get up early and weigh the abdomen.
Countdown for two days and 1 kg.
Xin Xiaotian suddenly felt that time passed so fast. At this time, her mood was just like before the exam. If only she could have a few more days.
According to the speed these days, the acceleration has been the limit she can achieve in the past six days. It is very likely that she will lose two pounds in the last two days and know that she can hardly fail.
However, the thought of punishing Xin Xiaotian is a little scary. Eating hot pot and mala Tang in one year grows beard and leg hair, and wearing skirts in summer.
This punishment is not a joke, and it is not a punishment at all. It is fatal.
It’s hard enough to make a snack and not eat hot pot, because it’s hard to imagine, okay
It seems that we must think of other ways.
No, no, no,no. Xin Xiaotian shook her head and couldn’t do it. It’s absolutely impossible for her to survive without eating, but she’s afraid that she will endure until her eyes turn green in two days. When she sees food, she will rush like a hungry wolf.
Moreover, if you stop eating for two days, the result will definitely be overeating. Xin Xiaotian knows her concentration too well. In that case, it is possible to work hard this month, and the white weight will inevitably rebound. It is not impossible to rebound to the top 133 kg.
Xin Xiaotian is not calm. On the contrary, the system has been very quiet and quietly hiding recently, and rarely shows it. Perhaps it is because Xin Xiaotian is very serious, but it is also possible that she is hiding in the corner and secretly waiting for the completion of Xin Xiaotian’s method, waiting for the punishment to be implemented and waiting for the host joke.
The way to be happy is sweet, and the feeling is urgent.
Bite your teeth is it. It can be effective in a short time. Temporary dehydration
Xin Xiaotian has been confused about whether this knowledge is given to her by Tong Xiaolan or whether it is always clear up when she sees it on her own network. It doesn’t make much sense and she has already given up so much.
That’s it. Dehydrate and take off two Jin of water, so as to ensure the goal is achieved.
Please be cautious when it shows that dehydration and weight loss have negative effects on health.
The blue font really showed a sudden flash of Xin Xiaotian’s forehead.
