Or in other words, all selfshaping can’t be achieved by talking and laughing.

When I got back to my residence, Xin Xiaotian couldn’t help but say that I weighed 655 kilograms.

The next morning, I woke up early and got rid of all the extra weight, so I was so happy that I couldn’t wait to step on it and weigh myself.

This time it’s 643 kg and 126 kg.

The given goal is to reduce it to 123 kg, so there are still 56 kg.

It’s almost half done品茶

It’s hard for me to eat less every night for the past ten days and insist on exercising and gaining a little more than 4 pounds. This is a real effect

Although this is still a little slow compared with some quickacting methods, she also knows that this speed is relatively safe and scientific.

On the one hand, losing weight is to lose weight, on the other hand, it is necessary to seek stability.

Seeing the results is naturally more motivated. Then Xin Xiaotian insists on exercising every day, and at the same time, she tries to pay attention to her diet and try to eat healthier.

Bread slices and boiled eggs for breakfast replace greasy eggs on the roadside or try to eat bread and soy milk instead of fried food such as fried dough sticks.

Every morning, Xin Xiaotian will prepare bananas, cucumbers, yogurt and other foods half an hour earlier than usual and bring them to the company for lunch or lunch.

At lunch, I still can’t order takeout with my colleagues for the time being, just eat casually.

In the evening, vegetables and fruits are made from Saraga beans or boiled tofu and vegetables with spices such as three delicacies and five spices.

Compared with the past, the daily food intake has not decreased much, but has changed a little, which can not only help to lose weight, but also adapt to a completely changed diet, which has put great pressure on the body, especially the mind.

If you are unhappy, your mood is likely to be low.

I remember when I was in school, there were two girls in the dormitory who tried the slimming method of boiled vegetables for a while. At that time, Xin Xiaotian felt that she was not determined and could not resist the temptation of food, so she did not participate.

Two girls evaded the administrator and secretly bought a magnetic pot. Every day, they bought specific vegetables according to the list of boiled vegetables and cooked them into a pot of vegetable soup, so they insisted on eating basics and stopped eating staple food.

It’s really effective, and in a few days, it’s obvious that their waists and bellies have lost weight. I’m glad Xiaotian and her girls were still envious at that time.

As a result, after about a week, the two gave up one after another, and they couldn’t eat any more because they saw boiled vegetables. Later, they went to eat a hot pot.

It’s a farewell ceremony for boiled vegetables

A dull and monotonous diet and a long way to lose weight won’t help much, so try not to have a hard taste when eating the original food, even if you are vegetarian, you have to be vegetarian and less delicious.

Only in this way can we persist.

Xin Xiaotian paid attention to her diet and didn’t treat herself badly at the same time. On the contrary, she seemed to eat better than before.

Try to leave early after dinner and try to avoid those enthusiastic aunts.

Hao Xin Xiao Tian rarely needs to work overtime in this position, and he can master it on time and in time every day, so that he can sometimes stick to it every day.

127 Jin has lost Jin compared with a few days ago.品茶

After a few days, Xin Xiaotian’s period arrived as scheduled.

It’s easy to rest for a few days in this situation

However, this time, because she had a healthy recipe in her head and rushed to Sunday, she went to the supermarket and Chinese pharmacy to buy some ingredients and several kinds of traditional Chinese medicines, and stewed herself a small pot of soup to warm up and replenish qi and blood, which really relieved her.

After a few days of menstruation period, there are still days left before the threeday period.

According to common sense, due to body hormones, swelling and other reasons, menstruation’s prestage weight tends to be slightly heavier than that after menstruation’s stage. Recently, we pay great attention to whether the ingredients should be reduced or not.

Xin Xiaotian weighed a weight of 636 kg and more than 127 kg. Although it was slightly lower than before menstruation, it was still more than 4 kg short of the target weight.

She was a little worried:

Chapter 9 Dehydration Solution

It is not impossible to lose nearly 5 pounds a day. The Internet says that some people can lose more, but they don’t know what the result will be if they put it on themselves.

Now she is not impatient for rewards and punishments, and half of the reasons are for herself, and it has become a small part of her life to work hard these days.

Normal people’s weight will fluctuate every morning and evening under normal circumstances. If the results are calculated according to the net weight of getting up early, it is still very promising, but it is necessary to work harder these days

One Jin and two Jin Xin Xiaotian’s weight drops at an average rate of one Jin every two days, and the effect is quite obvious. An office colleague has also noticed the change of Xin Xiaotian’s body shape. During the break, she teased and encouraged her, and two female colleagues asked her what weight loss methods she had recently.

Xin Xiaotian told them that she had been exercising and eating everything recently.

But it feels like your way of saying it is also very common. It will really have such a remarkable effect.

That’s you. That’s impossible. Are you secretly trying not to hide it? Is there any good production or any secret?

Two female colleagues are dubious about Xin Xiaotian’s sweet words.

Persistence every day will really have an effect. Xin Xiaotian looked at them and said with certainty.

Six days passed quickly, and Xin Xiaotian looked at the weight and weighed the figures and secretly worried. Although her efforts these days can barely be regarded as being recognized by the people around her, sarcasm by those joking acquaintances is another form of affirmation, but it is still about 2 pounds short of the given goal.

To be more precise, it’s 1 kg short, and it’s to get up early and weigh the abdomen.

Countdown for two days and 1 kg.

Xin Xiaotian suddenly felt that time passed so fast. At this time, her mood was just like before the exam. If only she could have a few more days.

According to the speed these days, the acceleration has been the limit she can achieve in the past six days. It is very likely that she will lose two pounds in the last two days and know that she can hardly fail.

However, the thought of punishing Xin Xiaotian is a little scary. Eating hot pot and mala Tang in one year grows beard and leg hair, and wearing skirts in summer.

This punishment is not a joke, and it is not a punishment at all. It is fatal.

It’s hard enough to make a snack and not eat hot pot, because it’s hard to imagine, okay

It seems that we must think of other ways.

No, no, no,no. Xin Xiaotian shook her head and couldn’t do it. It’s absolutely impossible for her to survive without eating, but she’s afraid that she will endure until her eyes turn green in two days. When she sees food, she will rush like a hungry wolf.

Moreover, if you stop eating for two days, the result will definitely be overeating. Xin Xiaotian knows her concentration too well. In that case, it is possible to work hard this month, and the white weight will inevitably rebound. It is not impossible to rebound to the top 133 kg.

Xin Xiaotian is not calm. On the contrary, the system has been very quiet and quietly hiding recently, and rarely shows it. Perhaps it is because Xin Xiaotian is very serious, but it is also possible that she is hiding in the corner and secretly waiting for the completion of Xin Xiaotian’s method, waiting for the punishment to be implemented and waiting for the host joke.

The way to be happy is sweet, and the feeling is urgent.

Bite your teeth is it. It can be effective in a short time. Temporary dehydration

Xin Xiaotian has been confused about whether this knowledge is given to her by Tong Xiaolan or whether it is always clear up when she sees it on her own network. It doesn’t make much sense and she has already given up so much.

That’s it. Dehydrate and take off two Jin of water, so as to ensure the goal is achieved.

Please be cautious when it shows that dehydration and weight loss have negative effects on health.

The blue font really showed a sudden flash of Xin Xiaotian’s forehead.

Lu er, you’d better say something!

There are still people who are nervous

Su Wen hid in Liu Zheng’s arms, sipped his mouth and sneered, but he didn’t show up when others thought she was shy. Don’t worry how happy she was, but she wouldn’t let go of Liu Zheng’s waist. He didn’t want to push her away in front of a group of comrades.

He showed a familiar expression and wrinkled his beautiful eyebrows. Her ears whispered, Stop it, mr.zhou.

Who’s messing with you? I’m serious.

It seems that the two people are closer, just like biting their ears.

Seeing that the law is coming to an end, platoon leader Cao came out to cough. What’s the discipline? When I go back later, give me five kilometers of crosscountry and don’t eat until I finish runningeveryone stands at attention!

Words shocked the booing, and the soldiers were instantly relieved. Lu Zheng hurriedly pushed aside and asked to go straight back to the team, but people paid attention to quietly carrying the thermos cup behind him.

The frontier defense hasn’t been so lively for quite a while. Cao Pai also wanted to follow the input at first. Later, when he thought of Lu Zheng’s life experience, could he just marry a woman and go back to his family? If you mess with a bunch of soldiers, you’ll mess around!

Look at the serious soldier and finally stop Liu Zheng.

It’s true that you have to be intuitive

You go back and write me an inspection report!

Yes!

Good body disbandedCao Zibin smiled and patted the most hilarious soldier’s skull just now. Everyone just gasped, but this help of soldiers who like to stir up emotions still sighs and sighs. What a couple! Just call the platoon leader who doesn’t understand interest to stir up a small discussion.

Lu Zheng walked up to Cao Zibin and took a sip of his lips. The tone solemnly said, Thank you, Cao Pai.

Cao Zibin glanced at him sideways and gave him a punch unexpectedly, but his tone became humorous, relaxed and cheerful and said, You really have you! The object talked about the company coming!

Liu Zheng embarrassed smile turned and retreated to one side.

The official shooting has begun.

It’s not cold for all three actors to take off their cotton coats and roll in the snow in this brand of jacket or feather array.

The short story is that three young people who are interested in adventure left the noisy city and came to the deserted and uninhabited snow mountain. After going through difficulties, they finally planted flags at the top of the mountain and enjoyed the beauty of the heights.

They are going to make the mountaineering tool climb a snowy mountain on foot, and they are going to film someone slipping down accidentally. The teammates lend a helping hand to hold her, highlighting the touching scene and exploring spirit 2.

Unfortunately, Su Wen was the one who slipped by accident.

In addition to being an actor from Taiwan Province, the three stars had similar experience in sports. Both of them were amateurs. The local villagers who accompanied the film crew told them a lot about the essentials and precautions of climbing the snowcapped mountains. The stylist brought the advertisement money, pink down, for Su Wen to change, and the makeup artist went out of the shed. Amb Lee also made up the makeup for the three people.

It is the first time for them to work in such bad weather.

After everything was ready, the three men circled overhead with tools, and the cameraman took the camera and took a picture from a height to ensure that the aerial camera could see the snow scene, but even the border guards could not get too close, and the camera appeared.

Liu Zheng can see the red figure that is about to be buried by snow from a distance.

When it comes to the open land, the snow becomes more fierce. There is no need for anyone to create an atmosphere. They are already unable to move. Three people pull me and I pull the ice pick in your hand to get into the snow. They are immediately buried in the snow. Only by interdependence can the snow slope move forward a few steps. This scene of mutual help has been truly presented without acting.

Then came the scene of falling and finally asking about slipping and falling.

This scene is not difficult for Su Wen to relax a little, and she can be blown down immediately in such a snowstorm. The difficulty is that her two teammates must hold her in one hand and one hand.

For the first time, Shoot Su asked that the ice pick in his hand slipped and the whole person immediately rolled like a snowball. The actor caught her by the corner of a dress, while another young model didn’t even dare to reach out.

Soldiers of the frontier defense company have long been accustomed to keeping things in the distance in the snowstorm. Lu Zheng can see at a glance that he is in a bad shape. The first one pops up in line, and then the soldiers of the team have rushed out as quickly as possible to prevent accidents.

Fortunately, the body is full of fresh snow, soft and soft, and I ate a mouthful of snow foam for a dozen times. Liu Zheng was the first to pick her up, and then the workers gathered around and took the medicine box and leaned in.

Miss Nie, how about you? ….. What’s wrong with dizziness?

Liu Zheng has handed her over to the assistant and quietly retired from the crowd.

Su Wen felt her head. The snow was so soft that she didn’t fall. She just rolled for a dozen laps and felt a little dizzy.

After the hygienist checked her condition, the makeup artist gave her makeup again, and the director went to explain the essentials to the other two actors

I didn’t know how many times I rolled, but the filming progress was stumbling. Finally, the director was relieved after an okin his headset.

The helicopter circled overhead, and the cameraman gave them a thumbs up. All three actors were paralyzed. Generally, they sat in the snow and breathed a sigh of relief. The accompanying staff rushed out together, and they didn’t care about the cold snow. After all, it was the first time to see this kind of natural beauty. Apart from the bad weather, the scenery of this vast snowy mountain was still spectacular.

Liu Zheng, who has been looking at her from a distance, can’t be ignored. The corners of her mouth are cocked up. It turned out that he was worried about her for nothing. She has always enjoyed her work. She can always find the bright spots that seem ordinary but subtly touch everyone.

After the madness, the film crew took photos together at the flag planting place as a souvenir. This shooting experience was not only a job but also an adventure for them, and everyone smiled with satisfaction.

The director still remembers that the soldiers of the border defense company were very enthusiastic and invited them to take a group photo together.

Cao Zibin’s platoon leader shook his hand in embarrassment. No, no, ugly people don’t photograph each other. He said that a platoon of opponents killed soldiers ordered everyone has to turn right, quick march … Attention! To the rightalign! Look ahead! Now that our Longxian border defense company has successfully completed a row of distances, do you know what the last item is?

The soldiers replied in unison, I know

Everyone has shoes!

In addition to the border guards, even the photographers burst out laughing. It seems that there is a certain system to take pictures in the army without saying eggplant or Tianqi or shoes.

Section 119

Cao Zibin’s platoon leader commanded the soldiers to take pictures in an orderly manner as if they were marching to fight, which made everyone more respectful of these soldiers who defended the sacred frontier of the motherland.

Many years later, when Su Wen stroked this photo with a faint matte body and saw a row of handsome soldiers wearing pine branches and green uniforms behind him, they found out how careless they were.

She kept his heart as cold as his military uniform, but she didn’t find how soft his eyes were in this photo, so gentle that they could almost melt the snow. They didn’t look at the camera, but fell squarely on her.

113 express happiness

Updated: 213111 :5:16 Chapter Words: 772

After the filming, Cao Pai and the helicopter sent them back to the barracks. The crew went out against the snow before dawn, and they were freezing to death. When they got back to their rooms, they covered themselves with quilts to catch up.

Su Wen was not sleepy, but perhaps she was more awake from the cold. She lay on the window and watched the team come back. The soldiers joined forces and continued to train against the wind and snow. The rows of pine branches and green figures finally merged into the white in the distance, and her heart was suddenly filled with different feelings.

This group of soldiers also Lu Zheng.

Chu Yun shook his head and said lightly, There is a public opinion about right and wrong. If you think there is something wrong with my diagnosis, you can go to Mrs. Xu and ask me what’s here.

The 30yearold man around me looked at Chu Yun and said, Chu Yun, I’m Qi Jia Qi Yi. I should naturally come to you by slandering my brother.

Chu Yun shrugged his shoulders and said, What can I do for you? Are you going to waste me on the spot and have a fight?

Qiyi light way: I naturally don’t want you to win or lose. It’s not difficult for me. If you lose, you should go back to terms with me and kneel in front of many elders of terms to admit your mistake.

Chu Yun eyes a cold corners of the mouth slowly evoked a smile kneeling.

Admit your mistake on your knees, Qi Yi repeated indifferently. You slander my brother, which is tantamount to slandering my family for hundreds of years, and I naturally want justice. This is also the best way for my brother to prove his innocence.

Chu Yun waved and said, First of all, I have a question. Who is going to compare this skill with me, you or this Qi Haoyang?

Qi Yi stepped out of the way. I, my brother, are naturally compared with you.

What’s better than that? Chu Yun shrugged his shoulders. What is your logic? It’s something that Jihaoyang and I mainly want to prove that Mrs. Xu’s illness is my fault or Jihaoyang’s fault.

If you want to compete, it should be up to me and Jihaoyang. If it is compared with you, even if you win, you can prove that your medical skills are superior to mine and that Mrs. Xu’s illness is over. Why should I go to put the family to apologize?

Chu Yun words make JiYi face breath and his droughtstriken fields is immediately jumped out, Chu Yun, you are guilty, right? You are wrong. Now you are afraid of failure, and your guilty conscience is afraid to fight, right?

Chu Yun glanced at his droughtstriken fields lightly and said, I didn’t refuse the competition. I just wanted to make it clear why. If you can give me a reason, please continue. If you can’t, there will be less barking like a mad dog.

You his droughtstriken fields great anger immediately rushed over to Chu Yun.

Hear pop two people have not yet reacted. His droughtstriken fields have been screamed by Chu Yun. Chu Yun left the pie mouth. Just like you, you still want me to know how to write this four word?

Chu Yun dialect is directed at his droughtstriken fields, but it is clear to everyone in the field who the words point to.

Qi Yi’s face changed slightly. Just now, Chu Yun made moves at a very fast speed, even though he didn’t see how Bai Chu Yun stopped his droughtstriken fields.

Let go of his droughtstriken fields. We’re talking about medical skills, but you’re starting to act like a gangster. Do you have any face for the healer? Jiyi said coldly.

Chu Yun sneered at a kick from his droughtstriken fields and said, It seems as if I started first.

JiHaoYang hurriedly pick up his droughtstriken fields eyes flashed resentment.

I’ve made it very clear that I want to compete, but I have to give a reason. If it’s Qi Haoyang, I’ll compete, and I’ll naturally agree, but if it’s you, please give me a reasonable reason.

I can’t just come to a cat and a dog and promise to have a competition. After all, I’m busy at work. Chu Yun smiled in a gentle but very polite tone.

A few people in the field suddenly turned pale and waved their hands to stop Qi Haoyang from taking a deep breath to suppress his emotions. If you slander my brother after giving me the reputation of my family, it is equivalent to throwing a plate of dirty water on the name of my family for hundreds of years. How about this reason that I am righteous and my family is rehabilitated?

It sounds reasonable, but the problem is that it’s none of my business for you to have a righteous family to wash away the white matter. Chu Yun rolled his eyes and continued, And there has always been a saying that you have seen everything before slander. How do you know that Qi Haoyang is not lying?

Qi Yi glanced at Qi Haoyang and said, I grew up watching my brother. I know his character and he can’t lie.

Chu Yun almost laughed at this, which is a statement that some parents believe that their bear children will not make trouble and make trouble. It is purely unreasonable

Chu Yun shook his head. Again, your reason is too bullshit. It’s none of my business if you can’t give a suitable reason, please go back.

If you don’t compare words, then we will naturally tell you that you refused to compete. Chu Tianyi’s seniority is high enough, but I dare not meet the challenge of my younger generation. Hehe, it’s really generational to talk about it.

There has been no talk behind the old man suddenly spoke lightly and said

Chu Yun saw the old man suddenly smiled and said, This is.

This is my senior Xu Luoyi, a respected elder from the south, who lives in Jiangning now and heard about my terms. Later, it was a witness. Qi Yi hurriedly introduced:

Chapter 99 What do I do with the outside world?

Xu Luoyi Chu Yun touched his nose and said, Haven’t you heard of it?

Qi Yi was furious. How can you talk to Xu’s predecessors like this without knowing any manners?

Chu Yun Gherardini said, Just now, the old man also said that I studied under Master Chutianyi, and he is also a peer at the very least.

Qi Yi was speechless and could angrily throw cutting.

Xu Luoyi touched Ba Hehe and laughed. Chu Tianyi’s old fairy has received a good disciple. Qiaozui Zhang’s eloquence is really extraordinary. It’s a pity that I haven’t seen Chu’s old fairy’s medical skills today.

Chu Yun was slightly cold, the old guy, and the young people such as Qi Yi and Qi Haoyang, who were shrewd, spoke in different ways, but there was a faint threat.

Xu Luoyi’s words are praise on the surface, but actually they mean that after seeing the old immortals in Chu, I saw that this guy was good at sophistry, but I didn’t see a few words of praise or disgrace.

Xu Luoyi sighed and shook his head. Come on, since Mr. Chu doesn’t promise to compete, don’t insist. Let’s go.

Jiyi three people face a change hurriedly way but Xu predecessors

Xu Luoyi eyebrows a wrinkly said, Why can’t we force others not to compete? After all, people are old immortals in Chu. Let’s go.

Qi Haoyang wanted to say it again, but Qi Yi seemed to understand that Xu Luoyi’s tone revealed a little smile. It’s also true that after all, Chu’s old fairy disciples are so senior. What can we do? Let’s go. By the way, is your body hurt okay?

His droughtstriken fields have just been easily mastered by Chu Yun, and this sprain can give a wry smile after hearing the question. After seeing Qi Yi, he lightly sighed, Chu’s old fairy is really a real person, and his martial arts is also a successor.

Every word these people say is ugly, but you can find that there is a soft knife behind these words when you look closely.

This old fox retreats, and it is really getting better as he gets older.

Chu Yun silently watching four people frown slightly this a few such manner rather than just want to express an attitude.

Well, Li Ling nodded with a bitter face and put Xiao Lu Bu in Wan Ku.

:

Chapter 474 Clowns are demons! （1）

Li Ling turned his head to look into the distance.

Three or four hundred meters away from Li Ling, Tem was wearing a black longsleeved shoulder, and the wound had stopped bleeding. His face covered with camouflage grease was full of shock.

He, he actually killed the six senses power here. Temu Lou was really scared by Li Ling, but he claimed to be able to kill God. Even the temple Lord here is not necessarily the opponent of the six senses power.品茶

bad

Suddenly, Temdew’s expression changed and he looked at Li Ling running quickly to himself. He turned his head and ran towards the distance.

But now how can she run away?

Temulu, you didn’t run just now, but now you don’t have a chance品茶. Li Ling’s ears rang with Imulu, who was full of play abuse.

Temlubei bit her lip by fighting in Li Ling and Su Feng just now, which made her completely understand the gap between the two and no longer avoid turning to look at each other.

Li Ling looked at Temluyou’s chest with a bad smile on his face.

Li Ling, you can’t get news from my mouth. Temlumei’s eyes flashed with firmness.

Don’t make me so unique. Li Ling ha ha smiled and walked beside Temdew. Temdew, why do you want to kill gene fighters?

Tem dew slightly one leng this problem she didn’t even want to kill gene warrior just because of the level of command.

Those genetic soldiers didn’t make trouble in Russia, did they? Li Ling sneered at the corners of his mouth. So you don’t have to kill them all.

Li Ling, no matter what you say, I won’t tell you the information.

Shrugging his shoulders, Li Ling’s mouth slightly tilted. It’s okay if you don’t tell me, then I’ll kill here. You’ve seen my fighting capacity. If I hunt you three Russian special combat soldiers at all costs, guess how many people will live in the end.

You, said Temlumei, with an angry flame in his eyes, A strong man should have the pride of the strong, not slaughter the weak.

Ha ha Li Ling’s eyes are getting colder and colder. Tell me that the genetic soldiers have fallen and I promise not to make trouble in Russia and take them back to China.

Temdew’s eyes sparkled with complex colors, staring at Li Ling and whispered, Why should I believe you?

You don’t have his choice. Either you tell me that the genetic soldiers have fallen and let me take them out of Russia, or I will kill the widow forest until I get the genetic soldiers.

Well, I believe you once told you that the gene warrior fell. Temu clenched his teeth and his eyes flashed with resentment.

Haha, it’s not very good to be like this early. Li Ling couldn’t help laughing.

At the same time, more than 300 miles away, Ethan also got the news of Su Feng’s death.

What shall we do now that the boss Su Feng is dead? Ethan, a young man with a cold expression, had a looming murder in his eyes behind him.品茶

Ethan’s eyes are deep, and Li Ling’s three points are similar, and a cold smile emerges.

Li Ling’s fighting capacity still exceeded my expectation, Ethan said quietly.

Does the boss want me to come over? The young man said in a low voice.

For the time being, he can’t let the three Russian special teams make a noise first. Ethan turned to look at the youth with a smile on his mouth. How is Duffy’s situation over there?

Nothing has news, Duffy frowned and said, We have investigated all the information in Li Ling in detail and calculated several possibilities, but none of them is valid.

The rise of Li Ling is too abrupt.

Ethan narrowed his eyes and whispered, It’s only been half a year, so let a person who is not suitable for uniting ordinary people to become strong in the middle period, and he may also be a power with many new weapons similar to energy weapons. If there is a fairy secretly helping him, I will believe it.

Duffy’s mouth twitched. Boss, you are exaggerating. How can there be immortals in this world?

Who knows? Ethan smiled and shrugged. Let Shu Kuang keep staring at Li Ling. I want to know the secret behind him.

It’s the boss. Duffy turned and ran towards the outside.

Li Ling, my good brother, what’s your secret? Ethan’s eyes sparkled with strange light, and his fingers rapped on the windowsill and whispered, I believe I will know your secret soon.

On the other side, Li Ling was holding Temlu, wearing a clown mask and a dragon’s blood armor and running fast in the forest.

Those expose eyes twinkle with anxiety.

According to Temlu, twenty dragon soldiers are in a very dangerous situation, and three special team soldiers have forced them into a basin on the edge of Camo River.

I’m afraid I would have been caught if twenty dragon soldiers didn’t have the ability to transform.

Temlu lurks near their place to guard against fifty killers who rush to the widow’s forest.

Li Linglai didn’t follow the situation before I left, and the group of gene fighters couldn’t last three hours. Tem showed up with an awkward color. It was the first time she was hugged by a man for such a long time

If that group of genetic soldiers die, I will kill all three Russian special combat soldiers, Li Ling said hazily.

Tem dew a fiercely in the heart, she can clearly feel the firmness in Li Ling’s words.

Soon

Li Ling’s ears have been faintly able to ring a noisy sound in the distance.

Three miles away from Li Ling, hundreds of Russian three special combat soldiers are attacking the blocked basin with energy weapons one by one for twenty dragon soldiers.

Cloud devoted to girlfriend? ! Gee, it’s a secret place to hide. It’s a good eye. Ye Yan’s best friend woman, of course, should be well looked at.

Ah, ah, smile, you waste my name again! Jiang Zhu came at the car with a smile like a fried kitten.

Zhuzhu, do you still have a name? Car smile eyebrows pick pie mouth expression disdain.

Then the light blue figure flashed his left hand gently to blow up the paper of Sister Jiang, and grabbed the paper skirt collar of Sister Jiang and forcefully moved her to the front of several people in Ma Xiaoling.

Xiaoling Zhuzhu is the one who has a real boyfriend. She is a super handsome guy. Please take her back to the dormitory and torture her. Don’t affect my chat with my friends.

Xi Xi Xi Xiao, don’t worry about cultivating feelings. Go to Zhuzhu and give it to us. Since the car smiled and kicked out that tough kick, several people in Ma Xiaoling have been following her lead. At this moment, Jiang Mei’s paper position is pulled over.

Laughing can’t abandon me, Xiaoling, Pearl Krabs. Angels love you. You can’t do this to me. Somehow, it suddenly became a famous flower. Jiang Zhu cried all the way and was dragged by several people to the dormitory.

Section

Cloud devoted to his girlfriend is also quite interesting. Ye Yan looked at several people’s backs and faces.

That girl is born with a nervous mind and a delicate mind. The cloud stranger is just a perfect match. The car smiled and turned to look at a friend with a slightly dark skin. The eyes were weird and then said, The training has been very bitter recently. I think you will soon become a chocolate.

Well, it’s ok. It’s mainly field training and marksmanship. Ye Yanche smiled and began to feel like an idiot chocolate in the baptism of strange eyes.

marksmanship? Let’s find a time to compare light blue eyes blink and start to pop up.

I haven’t touched a gun for a long time since the training at the Wolf Head Base. Ye Yan laughed with a gun and suddenly felt that his fingers were itchy and ready to move.

Hey? Smile. You can shoot? When did you learn to shoot? Ye Yan was surprised.

Slightly understand answers succinctly and modestly.

Smile, you’re lucky. Your dormitory here is a fivestar enjoyment. I really envy the dead. I know the car smile very well. This ya Ye Yan didn’t expect her to continue to give a detailed and satisfactory answer. I turned my head and looked at the direction of the car smile dormitory. The tone turned sad and sighed.

Yi, delay delay what do you mean? Aren’t all dorms here like this? What’s so special about where I live? Is it inlaid with diamonds? Che Xiaoxiao felt strange and puzzled.

I depend on the same? ! Who says the same! Ye Yan stare big eyes and a full face of indignation.

Do you live badly? Still no place to live? Clear as a spring, light blue eyes overflow with a warm smile, and Che Xiaoxiao feels that his little heart is beginning to glow with My Sweetie honey.

Smile, you know? There is no fan in the trainee dormitory here, and there is no hot water or cold water, and there is no change of clothes for the public. There is also no single bath, and there are twenty people in a dormitory. Seriously, I feel that the luck gap is huge. Ye Yanma listed the conditions of her place in one breath.

Oh, well, I didn’t pay much attention to it. Che Xiaoxiao’s oval face slowly turned into a rippling flower with its roots deeply rooted in the bottom of my heart.

You don’t know how lucky you are is so nasal.

Thinking about myself, I got up early every day these days, worked hard to train, and returned to my dormitory. There were many people who didn’t adjust their mouths and noses, and they were full of sweat from huge men. They had to take a public bath and suffered a lot. Suddenly, I saw that I was like a brother, and Ye Yan felt so wronged that my eyes almost burst into tears.

Who knows that comfort didn’t come, but the car smiled and responded with a full face of surprise. The whole person jumped up and screamed, How do you know so much about my bedroom? Did you just go in and watch it? Peeking at the girls’ dormitory? ! You wretched gentleman! I owe it!

….. I smiled. Where did you want to go? Was it me and several people in the dormitory who cleaned up those quilts these two days or did I fold them? Why didn’t I know? ！” Be car smile this interrupt self sustaining gentleman Ye Yan almost vomiting blood.

Oh, that’s a good fold. It’s a good technique for you to help me fold the quilt every morning. The sound was faint one moment, and the expression was surprised the next. The horse was as calm as a water car, smiling and licking his ears, breaking his hair and making a suggestion without jumping.

Smile, why don’t you ask me to move in with you? Ye Yan turned a supercilious look.

Well, there’s just a place under my bed waiting for you tonight.

….. Frontal lobe extension throat plug knew there was no good position.

Yanyan, have you eaten yet? Che Xiaoxiao suddenly looked at his friends.

Nothing? Doubt in tone

Aren’t you hungry? Che Xiaoxiao suddenly found that this elegant and handsome appearance turned out to be a serious lack of friendship and nourishment.

Hungry? I’m starving. I ran 10 thousand meters with a load of 50 kilograms today.

Nani, why are you still here? Why don’t you go to eat! Che smiled and resisted the urge to punch out.

But I want to talk to you. Ye Yan scratched his head and stabbed him, preferring to be hungry and vowing to carry out the great cause of chatting to the end.

….. Che smiled and looked at the sight, and he was also nervous. He lacked a muscle. The idiot friend asked the truth. Delay, I think you are starving. Can you talk to me when you are starving?

Yeah, I’m hungry anyway. Ye Yan’s pie pie is absentminded

Well, I don’t want to tell you. You go to dinner now, and we’ll eat later. I promise you that I’ll wait for you to eat together in my back dormitory, and you can come directly to the dormitory to find me. Che Xiaoxiao suddenly felt that his temper had improved a lot recently.

It’s very kind of you to laugh, boss. I’m waiting for you. It’s a deal. I can’t go back on my word. I’ll go to dinner. Hehehe … The army turned around and Ye Yan ran faster than the rabbit.

Lying in the trough, Nani ….. Che smiled and looked at the distant figure to know how thoughtful the idiot is.

The pale blue figure on the beautiful lake slowly turned around and smiled at the beautiful small bungalow with a row of blue roofs and white walls set off by green trees. There were four people, one of whom was his bedroom, and he was tightly closed.

Che Xiaoxiao looked carefully for a week or so before he realized that the environment in this small place was very quiet and bourgeois, and the fish in the small lake with green trees and red flowers were like a paradise here.

The huge training ground is not far behind the dining hall just now. You can see the ground here and see where it is, while the dormitory group of his military training students is far away. The figures on the other side of the dining hall are shaking. It seems that there are many people coming to military training.

Hee hee hee ….. A sweet ringing bell drove into the lake from the lake and scared away a large lovely fish.

Che Xiaoxiao’s pink mouth split to the left and right to reveal a white crystal silver teeth. The clear lake is shining with beautiful light. Fish, do you want me to love him or not? !

When I first arrived at the military training base for the first lunch break, almost all the military training students were hot. trouble sleeping looked at his strange dormitory and spent a noontonoon training. He was listless and was caught by strict instructors.

However, the six girls of the 243rd Heart of Medical University fell asleep, especially in the first bed on the right, where the goose egg face was so sweet that it almost overflowed with honey.

····

Rinrin bell … a quick bell rang.

It’s always easy to pass away when sleeping. The red light on the door wall flashes, followed by a sound with appropriate volume to wake up warmly. It’s time to get up. Please get up immediately. After 15 minutes, the training situation is over.

I have to say that this military training really has a car, a smile and a hazy sleep. She really wants to know if his dormitory is so warm.

Knock, knock, knock, laugh, the horse opens and is rushed to occupy the toilet first. Pull first, then brush your teeth and wash your face for fifteen minutes. Say more, say less, say less, but it will pass quickly.

After three minutes, the car was clean inside and outside, laughing and returning to the bed, I found that Ma Xiaoling and several of his people had climbed up, and the Jiang sister paper was still hugging the army and sleeping sweetly. This ya is still on vacation. I can’t bear to yell Zhuzhu! Fire!

Bang! Sure enough, getting up is very efficient!

Smile where there is a fire? ！” A wavy hair is messy, like a female ghost, Jiang Zhu looks pale with panic and looks at his best friend.

Get up quickly. I’ll give you five minutes to train. Che Xiaoxiao looked at Jiang Mei’s paper gaffes in front of him, turned around and took out a set of military training in his closet, and went into the clotheschanging and draperyrustling for military training.

And Jiang Zhu gave a scream after a few seconds of dullness, which was much faster than flashing and barking Ah! Smile, don’t abandon me, wait for me.

····

Section 1

Fifteen minutes later, Che Xiaoxiao and his party approached their dormitory training ground and found their own organization, the 243rd Heart, and dozens of boys had gathered together.

Laugh, I decided to choose your military training monitor. Ma Xiaoling took the lead in shouting with a serious face.

We all agree! Resolutely support our car laughing classmates, the 243rd class monitor of the heart. Loud voice Wang Zhenzhen took Jiang Zhu and several people raised their arms and began to howl, which attracted the central boys’ eyes to smile in a dashing car.

….. Looking at what radical and not disorderly a few army ya car smile with black line.

Well, he can’t look at anyone, so he can go and open the door

Hello, please sign for the express delivery.

Xiaoqi signed for it, and the recipient was Qin Miaomiao, so he brought it to her.

She took the courier and was a little confused. She didn’t seem to buy anything.

Holding a knife, I scratched it and wanted to open it.

At this moment, the boss seems to have heard something consciously. Qin Miaomiao opened the moment.

The posture of Qin Miaomiao jumped to the ground very quickly, and the box exploded when it was opened:

Chapter 441 Sudden Tathagata explosion attack

Lu Qing is in the conference room, listening to the managers reporting this annual financial report. I don’t know that my chest is a little stuffy and my heart is pounding.

He held his hand over his chest and told the manager that he stopped and looked at him with some doubts.

At this time, his cell phone rang and Lu Qing picked it up, and his face suddenly dropped to freezing point.

Before these high-level officials could react, they suddenly got up and walked out very quickly.

When he got home, Qin Miaomiao saw him and hugged him in a low way

The boss was slightly injured. Someone sent a flour bomb. Fortunately, the power is not too big, otherwise we will probably have to explain that it was killed.

Lu Qing was extremely cold and patted her on the shoulder. Before he left, he saw that the hall was a mess of flour.

Eldest brother, little six, little seven, totally embarassed with flour, Qin Miaomiao also has flour, and even the air is filled with this overwhelming flour.

Lu Qingshen asked

What’s going on?

Someone sent a flour bomb.

Lu Qing’s eyes are cold. Express delivery should be checked. You have forgotten this most basic common sense.

Xiao Liu Xiao Qi bowed his head in shame and the boss’s face was very ugly. After all, this was a provocation to his gold medal bodyguard.

This time it’s a flour bomb. Nothing serious happened. What if it’s a real bomb?

Lu Qing questioned the three men and made them speechless. Qin Miaomiao helped to intercede. If the boss was not injured, that would be my husband. Don’t scold them.

Oh, you still intercede with them.

Qin Miao Miao just pay attention every time

Lu Qing looks pale for a few minutes. This kind of thing is not once or twice. Bodyguards have always been rigorous, but they don’t know what is around Qin Miaomiao.

It’s like being dyed, fooling around and almost forgetting their bodyguard functions.

Lu Qing Yin face way this is you don’t take your own life seriously this matter for me to check in the end

Flour bomb. It’s not like a terrorist attack, but like a threat.

Qin Miaomiao calmly analyzed that if it was an attack and turned into a real bomb, she would die.

It’s this intensity. I guess it’s just a threat

Who would send this stuff on purpose, your enemy or mine?

Qin Miaomiao’s inquiry made Lu Qing lost in thought about his enemy.

He said that there were many enemies, but they didn’t dare to move. Even if they didn’t get close, they were quietly killed.

Lu Qing sharp eyes swept the boss small six small seven folded way

check

It’s Lu Shao

At home, I was cleaned up. Lu Qing was still sullen. Qin Miaomiao hugged him from the back. Husband, I am not good. Just pay attention to it every time.

Lu Qing grabbed her hand and looked back at her. You really don’t take your own life seriously.

She conveniently pulled aside the sofa to sit down and went to his knees to look up at him

Husband, boss, little six, little seven have done well enough. It’s because these days the other side is too quiet and this unexpected method has been adopted that this situation will happen. There is always no way to predict the real danger. You can see that I’m usually quite at home and I don’t even go out, so there is no way to prevent it. Even if I arrange an army around me, I’m afraid I can’t protect it.:

Chapter 442 A serious Hu said

Lu Qing brushed her hair. You’re trying to intercede for them again.

Husband, they are not only bodyguards, but also friends and family. I can’t treat them in such a rude and barbaric way.

It seems that you have led them astray.

I’m a bad influence on them.

Watching American TV shows with playing games and grabbing red envelopes, don’t you think?

Qin Miaomiao, you know all this.

When Lu Qing glanced at her lightly, the bodyguards really kept her tight.

Security is excellent. It takes two people to stare at it. Qin Miaomiao knows how to enjoy life when he is staying at home except occasionally writing plays.

I took the small six, the small seven, the small two, the small four, and the technical house out of the house.

These are all hidden from him. Those guys are almost her best friends.

Lu Qing hate iron not to produce poked her brain.

Can’t you be a bit?

Qin Miaomiao retorted, But isn’t life like this? If it can’t be like this, what’s the point of life?

They are friends, even if the bodyguards are their workers, I know that they are all orphans, and they have been signed to you for life. They will be loyal to you for life, but my husband, I hope I can still treat them as masters. This time, the boss saved me. At that time, he thought it was a bomb and his life protected me.

Lu Qing looked at her and her face gradually became soft, which may be the reason why everyone dotes on her.

She is not too powerful or kind. She is sometimes cunning, a little clever and small, and she has never been soft on the enemy.

But no matter what happens outside, be gentle with your family.

On the Nine Lords, Xiaochen, Jiao Jiao and the Bodyguards, she gave warmth.

车前草，这种在我国广泛分布的野生植物，自古以来就被中医视为宝贵的药材。随着现代科技的进步，车前草的药用价值得到了进一步的挖掘，尤其是车前草子精华的提取，为人们的保健养生开辟了新的篇章。

车前草子精华是车前草种子中的活性成分，富含多种生物活性物质，如多糖、黄酮类化合物、皂苷等。这些成分具有显著的药用价值，对人体健康有着多方面的益处。

首先，车前草子精华具有显著的利尿作用。它能够帮助人体排出多余的水分和毒素，对于预防和治疗水肿、高血压等疾病具有很好的效果。同时，车前草子精华还能调节人体的水盐平衡，维持正常的生理功能。

其次，车前草子精华具有清热解毒的功效。在炎热的夏季，人们容易出现口干舌燥、食欲不振等症状，车前草子精华能够帮助清热解毒，缓解这些不适。此外，对于一些热性疾病，如感冒、肺炎等，车前草子精华也有一定的辅助治疗作用。

再者，车前草子精华具有抗氧化、抗衰老的作用。它能够清除体内的自由基，减少氧化应激，从而延缓细胞衰老。长期服用车前草子精华，有助于保持肌肤年轻、健康。

此外，车前草子精华还具有以下保健功效：

1. 抗炎作用：车前草子精华能够抑制炎症反应，对于关节炎、风湿病等炎症性疾病具有辅助治疗作用。

2. 抗菌作用：车前草子精华具有一定的抗菌活性，对于一些细菌感染性疾病具有抑制作用。

3. 保护心血管：车前草子精华能够降低血脂、血压，保护心血管健康。

4. 增强免疫力：车前草子精华能够提高人体免疫力，增强抵抗力。

在日常生活中，人们可以通过以下方式摄取车前草子精华：

1. 车前草子精华胶囊：将车前草子精华制成胶囊，方便服用。

2. 车前草子茶：将车前草子与茶叶、菊花等食材搭配，泡水饮用。

3. 车前草子食疗：将车前草子加入日常饮食中，如炖汤、煮粥等。

总之，车前草子精华作为一种天然、安全的保健养生佳品，为人们提供了全新的保健选择。在追求健康生活的今天，车前草子精华将成为越来越多人的保健伙伴。

在繁忙的都市生活中，我们常常忽略了身体的内在需求，而外在的美丽往往只是表面的装饰。然而，真正的美丽是由内而外散发出来的。近日，一款秘制的红枣枸杞养生方受到了广泛关注，它不仅能够平衡内分泌，还能养颜美容，让自然美从内而外绽放。

红枣，被誉为“补血圣品”，含有丰富的维生素和矿物质，能够有效补充人体所需的营养，增强免疫力。枸杞，则被誉为“长寿果”，富含多种抗氧化物质，具有滋补肝肾、明目强身的作用。将这两种食材结合，不仅能够发挥它们的营养价值，还能达到养颜美容的效果。

这款秘制红枣枸杞养生方的主要食材包括红枣、枸杞、黄芪、黑豆等。制作方法简单，先将食材清洗干净，然后按照一定比例进行煎煮。煎煮完成后，将汤汁过滤，即可饮用。长期坚持饮用，不仅能调节内分泌，还能改善肌肤状况，让美丽从内而外散发。

首先，红枣枸杞养生方具有平衡内分泌的功效。红枣富含铁质，能够帮助女性补血调经，缓解月经不调、经血过多等问题。枸杞则含有丰富的胡萝卜素和维生素C，能够抗氧化，调节内分泌，缓解月经不调、失眠、抑郁等症状。

其次，这款养生方具有养颜美容的作用。红枣中的维生素C能够促进胶原蛋白的生成，增强皮肤弹性，改善肤色。枸杞中的抗氧化物质能够清除自由基，延缓衰老，使肌肤更加紧致有光泽。

此外，红枣枸杞养生方还具有以下功效：

1. 健脾益胃：红枣和枸杞都具有温中益气的作用，能够帮助改善肠胃消化功能，增进食欲，缓解腹胀、便秘等症状。

2. 提高免疫力：红枣中含有多种免疫调节因子，能够提高免疫力，抵抗疾病，同时枸杞中的多糖能够增强人体免疫功能，增加抵抗疾病的能力。

3. 改善睡眠：红枣和枸杞中都含有多种有益元素，能够调节神经系统，缓解疲劳、失眠等症状，帮助人体放松、入眠。

4. 改善肝脏功能：红枣和枸杞中含有多种有益元素，能够促进肝脏代谢功能，有助于肝脏修复和保护。

当然，在享受这款养生方带来的益处时，也要注意以下几点：

1. 食用适量：红枣和枸杞虽然营养丰富，但也不能过多食用，以免引起身体不适。

2. 选择优质食材：购买红枣和枸杞时，要选择新鲜、无污染的优质食材，以确保养生效果。

3. 注意个人体质：在饮用红枣枸杞养生方之前，要了解自己的体质，如有特殊病症，请咨询医生意见。

总之，这款秘制红枣枸杞养生方是一款既美味又养生的佳品，它能够帮助我们在忙碌的生活中，关注身体健康，达到内分泌平衡、养颜美容的效果，让自然美由内而外散发。让我们一起尝试这款养生方，享受健康美丽的生活吧！

在我们的日常生活中，牛奶和鸡蛋都是非常常见的营养食品。它们不仅美味可口，而且富含丰富的营养素，对人体健康有着诸多益处。那么，牛奶和鸡蛋合吃到底有哪些功效呢？本文将为您详细介绍。

首先，牛奶和鸡蛋合吃可以促进骨骼生长。牛奶中含有丰富的钙、磷、钾等矿物质，这些矿物质是构成骨骼的重要成分。而鸡蛋中的优质蛋白质和氨基酸，可以为骨骼生长提供充足的能量和原料。两者合吃，可以使骨骼得到更全面的营养，从而促进骨骼生长，预防骨质疏松。

其次，牛奶和鸡蛋合吃有助于预防骨质疏松。随着年龄的增长，人体骨骼中的钙质会逐渐流失，导致骨质疏松。牛奶中的钙质含量丰富，可以有效地补充人体所需的钙质，预防骨质疏松。而鸡蛋中的蛋白质和氨基酸，可以增强骨骼的韧性，减少骨折的风险。

此外，牛奶和鸡蛋合吃还具有以下功效：

1. 提高免疫力：牛奶和鸡蛋都富含免疫球蛋白、维生素等营养物质，可以增强人体免疫力，提高抵抗力。

2. 健脑益智：牛奶中的卵磷脂和氨基酸对大脑发育有益，可以促进脑细胞繁殖，提高记忆力。

3. 延缓衰老：牛奶和鸡蛋中的抗氧化物质可以清除体内的自由基，延缓衰老。

4. 促进消化：牛奶中的乳酸菌和鸡蛋中的蛋白质可以促进肠道蠕动，改善消化功能。

5. 美容养颜：牛奶和鸡蛋中的营养成分有助于改善肤色，使肌肤更加光滑细腻。

然而，需要注意的是，虽然牛奶和鸡蛋合吃具有诸多益处，但过量食用也可能带来不良影响。以下是一些食用建议：

1. 控制摄入量：每天适量食用牛奶和鸡蛋，避免过量摄入。

2. 注意饮食搭配：与其他食物搭配食用，使营养更加均衡。

3. 避免空腹食用：空腹食用牛奶和鸡蛋可能导致消化不良。

4. 注意个体差异：对于过敏体质的人来说，应避免食用牛奶和鸡蛋。

总之，牛奶和鸡蛋合吃具有诸多益处，尤其是对骨骼生长和预防骨质疏松具有显著效果。在日常饮食中，我们可以适当增加牛奶和鸡蛋的摄入，以保持身体健康。

在快节奏的现代生活中，养生已经成为越来越多人的追求。茶叶作为我国的传统饮品，其养生功效早已深入人心。而在这众多茶类中，白茶以其独特的魅力和丰富的营养价值，逐渐成为养生新风尚的代表。

白茶，源自福建，历史悠久，早在宋代便成为皇室贡品。它采用茶树嫩芽和嫩叶为原料，经过萎凋、干燥等简单工艺制成。与其他茶类相比，白茶的制作工艺相对简单，但技艺要求极高。正是这种独特的制作工艺，使得白茶具有了其他茶类所不具备的养生功效。

首先，白茶具有抗氧化、抗衰老的功效。白茶中含有丰富的茶多酚、儿茶素和氨基酸等营养成分，这些物质有助于提高人体免疫力，清除体内自由基，延缓衰老过程。长期饮用白茶，可以滋养身体，保持肌肤弹性，让肌肤焕发青春光彩。

其次，白茶具有清热解毒、提神醒脑的功效。在炎炎夏日，一杯白茶能够清热解暑，提神醒脑，让人精神焕发。此外，白茶还具有利尿、缓解消化不良等作用，对于改善身体机能、维护健康具有积极作用。

在众多白茶品种中，以下几种养生佳品值得关注：

1. 白毫银针：白毫银针是白茶中的极品，以其叶片纤细、形状如银针而闻名。其茶汤呈杏黄透亮，香气芬芳，口感淳厚清爽。白毫银针具有清热解毒、提神醒脑、抗氧化、抗衰老等功效。

2. 白牡丹：白牡丹选用嫩芽叶制作而成，状似牡丹花。其茶汤呈清激的深黄或橙黄色，香气清雅，口感醇厚。白牡丹具有清热解毒、抗氧化、抗衰老、提神醒脑等功效。

3. 寿眉：寿眉是白茶中产量最高的一种，叶片整齐柔软，有白色的城毛。其茶汤呈深黄或橙黄色，香气浓郁，口感醇厚。寿眉具有抗氧化、抗衰老、清热解毒、提神醒脑等功效。

4. 陈皮白茶：陈皮白茶是将新鲜的白毫银针与经过长时间贮存的陈皮混合而成。它既有白茶清香淡雅的口感，又有陈皮浓郁芳香的味道。陈皮白茶具有抗氧化、抗衰老、改善消化、改善睡眠、抗衰老、提高免疫力、降低血脂、预防癌症、调节血压等功效。

总之，白茶作为一种养生佳品，其独特的功效和丰富的营养价值使其在养生新风尚中占据重要地位。在日常生活中，适量饮用白茶，既能品味茶香，又能养生保健，何乐而不为呢？

在炎炎夏日，阳光的强烈照射往往会让我们的肌肤感到干燥、粗糙。然而，你知道吗？在我们的日常生活中，有一种看似普通的食物——葵花籽，却蕴含着丰富的营养，是肌肤水润的秘密武器。

葵花籽中含有丰富的维生素E，这种抗氧化剂能够有效地抵抗自由基的侵害，保护皮肤免受紫外线的伤害，延缓皮肤老化。维生素E还能促进皮肤细胞的再生，使肌肤更加细腻有光泽。

此外，葵花籽中还含有丰富的矿物质，如锌、硒等。锌能够帮助肌肤合成胶原蛋白，使肌肤更有弹性；硒则具有抗氧化作用，可以减少皮肤受损，提升肤色的亮度和均匀度。

葵花籽中的不饱和脂肪酸，如亚油酸和油酸，对肌肤健康也有着极大的益处。这些脂肪酸能够帮助肌肤保持水油平衡，使肌肤更加柔滑。同时，它们还能促进皮肤细胞的代谢，使肌肤更加健康。

那么，如何将葵花籽的这些营养优势转化为肌肤水润的秘密武器呢？

首先，我们可以直接食用葵花籽。每天食用一定量的葵花籽，可以为肌肤提供丰富的营养，从而改善肌肤状况。当然，食用葵花籽时，应注意适量，以免摄入过多的油脂。

其次，我们可以将葵花籽油用于肌肤护理。葵花籽油质地轻盈，易于吸收，非常适合用作日常护肤。在洁面后，取适量葵花籽油涂抹于面部，轻轻按摩至吸收，即可为肌肤提供滋润。

此外，我们还可以将葵花籽油与其他护肤品混合使用。例如，将葵花籽油与乳液、面霜等护肤品混合，可以增强护肤品的保湿效果，使肌肤更加水润。

总之，葵花籽作为一种营养丰富的食物，是肌肤水润的秘密武器。通过合理食用和护肤，我们可以充分利用葵花籽的营养优势，让肌肤焕发出健康、水润的光彩。在炎炎夏日，让我们一起享受葵花籽带来的肌肤呵护吧！

白茶，作为我国六大茶类之一，以其独特的制作工艺和天然属性，近年来备受关注。它不仅口感清雅，更具有丰富的养生功效，成为现代人的健康饮品新选择。

首先，白茶具有强大的抗氧化作用。其富含的茶多酚、儿茶素等成分，能有效清除体内的自由基，减少细胞损伤，提高免疫力，从而预防衰老和各种慢性疾病。研究表明，长期饮用白茶，能有效延缓细胞老化，保持肌肤紧致有弹性。

其次，白茶对心血管健康具有积极作用。其中所含的儿茶素能够帮助放松血管壁，促进血液循环，降低血压水平。同时，白茶中的茶多酚还能减少体内胆固醇合成，促进其代谢排出体外，有助于降低血脂，预防高血压和心脑血管疾病。

此外，白茶还具有增强免疫力的功效。它能够中和自由基，减少细胞受损，提高免疫力。经常饮用白茶，可以增强身体的抵抗力，预防感冒和其他疾病。

在消化方面，白茶也具有显著效果。它含有一种特殊的酶——淀粉酶，能帮助分解食物中的淀粉，促进消化吸收。同时，白茶还具有良好的松弛肠道作用，缓解便秘问题，改善肠道健康。

值得一提的是，白茶还具有美容养颜的作用。其中的多酚类物质可以抑制黑色素的形成，减少皮肤色斑和雀斑。此外，白茶还能提亮肤色、紧致皮肤，减少细纹和皱纹。

白茶还具有一定的清热解毒作用，对于缓解感冒引起的咽喉肿痛、口舌生疮等症状有很大帮助。同时，它还能保护肝脏，促进肝细胞的修复和再生。

在选购白茶时，应注意以下几点：首先，看外观，优质的白茶叶形匀整，芽头肥壮，毫毛密集，色泽灰绿或深绿。其次，闻香气，优质的白茶香气清新自然，高爽持久。最后，品口感，优质的白茶口感醇厚，回甘悠长。

总之，白茶作为一种具有丰富养生功效的健康饮品，越来越受到人们的喜爱。在日常生活中，适量饮用白茶，不仅能够滋养身体，还能陶冶情操，享受生活的美好。让我们一起品味这来自大自然的馈赠，追求健康与养生的美好人生。

杭州桑拿夜网 杭州桑拿夜网

《杭州按摩师培训，茶香中修行身心》

杭州，这座融合了古典与现代气息的城市，不仅以其美丽的自然风光和深厚的历史文化底蕴闻名，更是身心健康理念的践行者。在这里，按摩师培训成了一门独特的艺术，学员们在茶香中修行身心，以期达到技艺与内心的和谐统一。

走进杭州的按摩师培训中心，首先映入眼帘的是清新的茶香。这里不仅是技能学习的场所，更是一处修心的净地。培训中心巧妙地将茶文化融入按摩教学，让学员在品茗的过程中，体会按摩艺术的精髓。

培训课程从基础理论开始，学员们学习人体的肌肉结构、骨骼分布以及按摩的基本手法。然而，这仅仅是开始。在杭州，按摩师培训更注重内在修养，强调“心手合一”。学员们要学会如何在按摩过程中，将内心的平静与专注传递给顾客，使其在放松身体的同时，也能得到心灵的抚慰。

在培训中心的茶室里，学员们常常围坐在一起，品茗交流。茶香四溢的环境中，他们探讨按摩技巧，分享学习心得。茶，不仅是一种饮品，更是一种文化，一种生活的态度。在茶香中，学员们学会了如何静心，如何将这份宁静融入按摩服务中，让顾客在舒适的环境中释放压力，找回内心的平和。

除了理论学习，实践操作也是培训的重要环节。在专业的指导下，学员们通过模拟按摩，逐渐掌握各种按摩手法。从瑞典按摩到泰式按摩，从指压到揉捏，每一个动作都要求准确、流畅。在这个过程中，学员们不仅学会了技艺，更学会了如何用心去感受顾客的需求，用温暖的手法传递关爱。

杭州的按摩师培训还注重学员的综合素质提升。除了按摩技能，学员们还要学习礼仪、沟通技巧以及营销知识。这样，他们不仅能够为顾客提供专业的按摩服务，还能够更好地与顾客交流，建立起良好的客户关系。

在茶香中修行身心，杭州的按摩师培训中心培养出的不仅仅是技艺高超的按摩师，更是具有人文关怀的身心健康倡导者。他们用自己的双手，为顾客带来身心的放松与疗愈，同时也为这座城市增添了一抹温馨的色彩。

总之，杭州按摩师培训中心将传统茶文化与按摩艺术相结合，不仅提高了学员的专业技能，更让他们在茶香中修行身心，成为内外兼修的按摩师。在这里，学员们不仅学会了按摩，更学会了如何用心生活，如何在喧嚣的世界中寻找内心的宁静。

在繁忙的现代生活中，人们的饮食习惯和生活方式发生了巨大变化，肠胃疾病逐渐成为影响人们健康的重要因素。而中医认为，脾胃为后天之本，是人体气血生化的关键。为了弘扬古法，守护肠胃健康，一款名为《补脾益肠丸》的纯中药制剂应运而生。

《补脾益肠丸》以中医理论为指导，精选药食同源之品，如干姜、杏仁、山楂、大枣、莱菔子、茯苓、大麦等，通过古法炮制而成。该药具有温中补脾、养胃益肠、祛湿止泻、理气和中之功效，适用于脾胃虚弱、食欲不振、腹胀、泄泻、便秘等肠胃不适症状。

《补脾益肠丸》之所以能够守护肠胃健康，主要得益于以下几个特点：

一、古法炮制，药效显著。古法炮制是中医药的一大特色，通过特定的工艺和流程，使药物成分充分释放，提高药效。在《补脾益肠丸》的制作过程中，严格按照古法炮制，确保药效发挥到最大。

二、药食同源，安全可靠。《补脾益肠丸》所选用的药材均为药食同源之品，无毒副作用，适用于各类肠胃不适人群。

三、针对性调理，疗效确切。《补脾益肠丸》针对脾胃虚弱、肠胃不适等症，具有针对性的调理作用，疗效确切。

四、服用方便，口感适宜。《补脾益肠丸》采用口服制剂，服用方便，口感适宜，易于被人们接受。

《补脾益肠丸》在市场上广受欢迎，主要原因有以下几点：

一、关注肠胃健康。随着人们对健康的关注度不断提高，肠胃健康成为关注的焦点。《补脾益肠丸》应运而生，满足了人们对肠胃健康的需求。

二、传承中医精髓。《补脾益肠丸》以中医理论为指导，弘扬古法炮制技艺，传承了中医药的精髓。

三、品质保证。在制作过程中，严格把控质量，确保《补脾益肠丸》的品质。

四、口碑相传。《补脾益肠丸》在市场上积累了良好的口碑，越来越多的消费者通过口碑相传，了解到这款产品。

总之，《补脾益肠丸》作为一款弘扬古法、守护肠胃健康的纯中药制剂，在市场上具有广泛的应用前景。在今后的日子里，我们将继续致力于研发更多优质产品，为人们的健康保驾护航。

杭州夜网论坛 杭州桑拿夜网

标题：杭州仓前专业足浴按摩，舒缓疲劳，享受身心放松

在繁忙的都市生活中，人们常常为了工作、学习、家庭而忽略了自身的身心健康。长时间的压力和疲劳，使得身体逐渐出现各种不适。此时，一场专业的足浴按摩，不仅能舒缓疲劳，还能让身心得到深度的放松。今天，就让我们一起走进杭州仓前，探寻那里的专业足浴按摩，体验一场身心的美好旅程。

一、仓前足浴按摩，传承中医精髓

杭州仓前专业足浴按摩，源于我国传统的中医理念，以经络学说为基础，运用专业的按摩手法，刺激脚部穴位，以达到舒缓疲劳、调理身体的目的。这里的足浴按摩师均经过严格的专业培训，对人体经络、穴位有着深刻的了解，能够根据不同顾客的需求，提供个性化的服务。

二、专业设备，舒适环境

杭州仓前专业足浴按摩店，环境优雅舒适，装修风格简约大方。店内设有独立的按摩房间，每个房间都配备了先进的足浴按摩设备，保证顾客在享受服务的过程中，感受到舒适与放松。此外，店内的空气质量也得到了严格的把控，确保顾客在舒适的环境中，享受按摩带来的愉悦。

三、舒缓疲劳，享受身心放松

1. 足浴按摩流程

在杭州仓前专业足浴按摩店，顾客可以享受到一套完整的足浴按摩流程。首先，按摩师会为顾客进行简单的脚部检查，了解顾客的身体状况。随后，顾客会在按摩师的指导下，选择适合自己的按摩力度和方式。

接着，按摩师会为顾客进行足浴，通过热水泡脚，帮助顾客舒缓疲劳，打开脚部毛孔，为后续的按摩做好准备。泡脚过程中，按摩师还会添加一些中草药，以达到更好的保健效果。

最后，按摩师会运用专业的手法，对顾客的脚部进行按摩。按摩过程中，按摩师会根据顾客的反应，调整力度和手法，确保顾客在舒适的状态下，享受到身心的放松。

2. 舒缓疲劳的效果

杭州仓前专业足浴按摩，具有以下舒缓疲劳的效果：

（1）促进血液循环：通过按摩脚部，可以加速血液循环，改善脚部冰冷、肿胀等问题。

（2）缓解肌肉紧张：按摩可以缓解脚部肌肉紧张，减轻因长时间站立或行走导致的疼痛。

（3）调理内脏功能：按摩脚部穴位，可以刺激相应内脏器官的功能，起到调理内脏的作用。

（4）提高免疫力：足浴按摩可以增强人体免疫力，提高抵抗力，预防疾病。

（5）改善睡眠：按摩可以缓解心理压力，改善睡眠质量，让人更容易入睡。

四、结语

在杭州仓前专业足浴按摩店，您可以得到一场舒缓疲劳、享受身心放松的美好体验。这里的按摩师专业、热情，环境舒适、设备先进。在这里，您可以暂时抛开生活中的烦恼，感受身心的愉悦。让我们一起，走进仓前足浴按摩，为自己打造一个舒适、健康的生活空间。