I am rationally analyzing this problem. Sun Jiashi quickly took the opportunity to prove his attitude.

In this case, why don’t I make a reality show for you, take a photo every day to record and witness your slimming history, and let everyone witness it publicly? Xin Xiaotian suddenly came up with a little bad idea and said it directly.

that’s not good, is it? If so, you must not look at your face.

Poof Sun Jiashi’s tone of voice once again amused Xin Xiaotian.

When Xin Xiaotian laughed enough, Sun Jiashi spoke again and said, Don’t laugh like a fool. Seriously, I’m not going to continue my classes after these classes are over.

What’s not good? See you practice hard every time品茶. Xin Xiaotian really doesn’t understand.

The intensity of exercise is very strong and there is a lot of sweating, but the speed of slimming is not as fast as it is said. Overall, it is not ideal, Sun Jiashi said seriously

It is.

Xin Xiaotian nodded thoughtfully. Every time she saw Sun Jiashi, she would check his weight and see that he had really changed little and lost it slowly.

But if you stick to it for a long time, you will definitely have it. It’s less than two months since you took a big class. Xin Xiaotian added a half sentence weakly.

At first, I felt very energetic when I was doing adaptive exercise, but after I started to increase the amount, I gradually felt a little overwhelmed, and I felt that my energy was not enough or that my energy was not allocated. Sun Jiashi tried to express his experience as white as possible.

Work is very busy, but also exercise. Xin Xiaotian freely attached herself.

Yes, Sun Jiashi continued, so I have begun to reflect on it these days, and I slowly feel that the curriculum of private education is still somewhat unreasonable. The theory may be right, but it may not be suitable for all people, but it is not suitable for people with busy classes. This kind of highintensity sports will take away work energy.

Of course, maybe this intensity root is nothing to Daqiang, but for me, every time I practice to exhaustion, every time I challenge the limit.

I can see that every time you finish practicing, you can wring water out of your clothes. Xin Xiaotian said with emotion.

Then the next day, I went to work with all kinds of pains, and at the same time, there was a subtle feeling that was difficult to express. I felt that the muscles were activated and the brain was struggling for nutrition. This feeling was not over. I was tired. I couldn’t find the right words to form it. I was probably tired. Muscle excitement was intertwined with the whole person. Although I looked very energetic every day, I always felt powerless, especially when I read the agricultural science and technology literature.

In addition, every time I exercise the next day, I will easily feel hungry. I always say that I should try to control my appetite and eat as little as possible, but from my point of view, it is unrealistic not to eat a root. If I am full, I will definitely practice in vain.

Sun Jiashi spit out a lot of sweet feelings. After listening quietly, she thought for a moment and said, But some people have to practice hard for several years to get an ideal figure.

I remember that some time ago, I saw a post on the Internet saying that there was a foreign coach who suddenly wanted to experience how difficult it was for a fat person to lose weight, so he began to eat hamburgers, French fries and all kinds of junk food for several months. For six months, the whole person quickly became like bread, and then he started to lose weight again. As a result, he found that the situation was not optimistic.

What happened? Sun Jiashi wanted to know the result.

Xin Xiaotian went on to say, He is a fitness instructor, but he worked hard for a month and a half, but he didn’t make progress or change. For a while, his weight did not drop, but rose.

Because of his weight gain and physical fitness, he practiced very hard, and it was easy to do it before. After he gained weight, he felt very difficult and even accidentally fell. Finally, it is said that it took him more than a year to finally practice his preexperimental figure again. Xin Xiaotian suddenly understood that Sun Jiashi’s current state is really not easy

Sure enough, professionals are so hard. Sun Jia Stone Statue finally found a bosom friend and the same kind. The professional coach with this kind of difficulty will finally be not alone.

The point is that he is a professional fitness instructor. It seems that the focus of daily life is exercise. Xin Xiaotian added her own opinion

You’re right. I want to say this, too. Sun Jiashi nodded. If he was not driving at this time, he would probably pat his thigh.

He said with emotion, As far as I know and see, these theories and statements are all about losing weight, such as gaining muscle, but it is rare to see anyone say that if you can exercise well without affecting your energy.

and that method and activities refer to by the theories in those fitness courses are summarized or derive from professional fitness, bodybuilding and athletes, but I gradually feel that professional methods do not seem to be completely suitable for amateur bodybuilders or can not directly set up ordinary people’s personal votes and monthly tickets. Your support is my greatest motivation to read:品茶

Chapter ninetysix One small step closer

You’re right, Xin Xiaotian nodded and said seriously, What kind of exercise is more suitable for ordinary people and class people? This is indeed a problem that needs to be discussed.

I also recently felt that some energy was not enough to be distributed, so I had such a careless feeling. Sun Jiashi smiled.

At this time, the car has arrived at the building, but the conversation between the two people has not ended. Sun Jiashi is not in a hurry to leave Xin Xiaotian or rush to the car, so the chat continues.

But feeling is feeling that I was secretly cruel in my heart at that time, and I was determined to say that I must be thin, even if I prove it to myself. I can do it, but after more than a month, I can’t see a significant change, and at the same time, there is a lack of energy. I am a little impatient in case I can’t do it. If I haven’t lost weight for a long time, it doesn’t seem that I can’t even control myself.

Sun Jiashi seldom speaks so seriously.

Xin Xiaotian felt that something was poked in her heart for a few seconds before she said.

I’m white, but you don’t have to be so impatient. You have to think from another angle that those fitness professionals can practice so well because they can put almost all their energy into it, but ordinary people are different. If you are allowed to do nothing for a whole year or two, every day is all kinds of exercise according to the whole set of methods of professional fitness, then eat all kinds of wellmatched healthy musclebuilding and fatreducing meals according to the recipe, and then take a full rest. As the theory says, when the muscles are fully recovered, you can certainly practice a starlike figure, but the fact is that you can’t have such conditions, which is unrealistic

Xin Xiaotian tried to comfort Sun Jiashi, although he may not need to be comforted by such persuasion.品茶

It’s because our company has too many things to deal with every day, to deal with all kinds of temporary problems, to expand its business, to do well with customers, and to keep learning new knowledge, Sun Jiashi said simply.

Yes, you don’t want to lose weight. Many people are impatient. They have to live, work and deal with all kinds of things. This is a statement that the normal will is weak and they can’t defeat their own kind. Xin Xiaotian continued to enlighten them

However, Sun Jiashi suddenly jumped up and said, As far as you can see, since ancient times, civil servants have been civil servants and military commanders, and civil and military duo are a minority after all.

Sure enough, it’s a root that doesn’t need comfort.

Xin Xiaotian suddenly felt a little behind his rhythm and said, You are far away.

Ha ha, it suddenly occurred to me to talk casually. It’s better to talk about something interesting when the atmosphere is getting more and more serious. Sun Jiashi stirred up the car again.

Xin Xiaotian’s body language strongly expressed his language, and then he thought for a moment and said, You are not right. For example, philosophers like those in ancient Greece are smart and muscular. How do you explain those world paintings and sculptures?

Maybe that’s their genes. Well, no, that’s artistic. Have you seen Socrates? Have you seen Aristotle? Have you never seen it品茶? All the oil paintings and sculptures are art and can’t be used as evidence to prove our topic. But let’s just say that ten percent of the great gods who are famous for writing online articles are fat now. This is a real witness, which is more real and persuasive than the ancient Greek philosophers. Sun Jiashi’s brainturning speed is quite fast.

As a result, the two men just lifted the bar to each other, which was a leapforward nonsense.

Say a few more words of Xin Xiaotian, which may mean that you can’t understand it easily, or you don’t know what psychology you are out of, and suddenly say, You are relieved because you don’t intend to chase after the goddess.

As soon as the words were exported, I felt a little regretful that I shouldn’t say this sentence.

However, Sun Jiashi didn’t mind, but seriously said, I didn’t mean to back down if I didn’t say this. I still want to lose weight, but just like Daqiang said, I want to find a way that is more suitable for my actual situation, which can not only ensure that my energy is not excessively consumed, but also successfully lose weight.

Xin Xiaotian thought about it and said seriously, It’s not difficult to stick to moderate exercise and healthy diet every day, and occasionally you can lick your mouth on condition that you have to keep this habit all the year round and for a long time. Maybe after five years or ten years, you will gradually become steady and thin.

Sun Jiashi knew that Xin Xiaotian was joking, so he shook his head and said, It’s no good, it’s no good, it’s too long, and I can’t wait that long. I don’t want my future wife to live like a vegetarian with a weight of 2 pounds every day in her youth.

You really have love. Xin Xiaotian couldn’t help laughing while covering her mouth.

Sun Jiashi said, Of course, just help me lose weight seriously. It is impossible to get results simply by following Daqiang class for a short time. But this method on your side is obvious to all. I really want you to help me lose weight. It is very formal.

Oh, I said so much, so much, and finally I came back. I still meant it after a long time. Xin Xiaotian pretended to be reluctant

Yes Sun Jiashi smiled.

And you’ve befriended me recently, sending me home every time after exercise and temporarily helping to save the scene. That’s what it is. It turns out that everyone is really profitable and so sad. Xin Xiaotian leaned against the seat with a straight face.

No, you can’t misunderstand like this. Sun Jiashi was eager to clarify.

What’s that? Xin Xiaotian asked again, sitting up straight slightly.