Author title

Autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et dolore feugait.

Author Archive by admin

People are really beautiful, but they are a little awkward.

The only one who heard her words was to put her hands up and hold up her skirt.

The other two hurriedly arranged the skirt for her.

The only thing I can see is dragging a long skirt at least six meters behind me, which is covered with finely divided diamonds. The bright lights are shining.

A group of people next to me simply frozebecause of the unique appearance, but because of this expensive wedding dress.

Although they traveled to many cities, many noble people took wedding photos.

However, it is the first time that the makeup effect is so good and the clothes are so extravagant.

The only suit is custommade at first glance, and some people in it have the knowledge to recognize which handwriting the only one is from.

Suddenly, the only thing I saw was envy of the little girl. It was a blessing. It was said that the dress was hard to get.

Not to mention asking her to design it herself. You can imagine how big it needs.

How’s it going? Only looking at a group of people, no one was a little nervous.

In Let’s go out without perfection, one person is holding one finger, and the other two are holding her skirt and several people are going out together.

And the ink outside the royal has been waiting for almost irritable.

Why haven’t you come out for so long? What’s going on? Unless your own army, it’s rare to be separated from the only one for such a long time

Women’s makeup has always been more troublesome. Little Liu Ye is very nai

At least two people also know him, so it is natural to let the best design team give it to the only one personally.

Besides, can you be happy today? Look at your face is melancholy. Liu looked at Mo Yu’s cold face and was about to kneel down for him.

Brother, why are we taking wedding photos today

Mo Yu is too lazy to talk to him. His eyes have been waiting for his wife in the direction of the door.

Then he met a beautiful figure with a pure white mouth and a smile.

Mo Yu looked at the one who personally tailored the only wedding dress and looked at the wedding dress wearing a little person.

The only thing that looks more delicious than usual with makeup is not that her plain face is not goodlooking, but that she belongs to another kind of aesthetic feeling now.

A white wedding dress, white and delicate skin, sexy clavicle, slender neck, exquisite facial features, and a shallow smile on the crown of the head are even more naughty.

Ink imperial see straight wait for a while next to xiao liu couldn’t help but blew a whistle.

I went back to Shen Mo Yu and killed him with an eye knife. This is his wife. Can you be reserved?

Xiao Liuyuan’s high spirits immediately took a sniffle at the corners of his mouth like being splashed with cold water.

Possession. Why should it be so powerful?

But looking at the only dress, Xiao Liu is still a little surprised. This ink royal is simply a big deal. How can such a wedding dress be customized without thousands?

Look at that shiny diamond, it’s so extravagant. It’s so extravagant.

Before Mo Yu walked slowly, the only thing I didn’t think was that I was a little shy now and bowed my head and didn’t dare to look at Mo Yu’s eyes.

Ink royal walked to the front of the only look straight at people.

The only one with hot eyes almost wants to find a hole to drill to, big brother. There are still many people here. Can you stop playing ambiguous?

The heart can bear little, please let it go.

What are you looking at? was the only one that came out first in the end. She really couldn’t stand the feeling of risking pink bubbles all the time in public.

Because my wife is beautiful now, the more I look at it, the more I feel that the only thing that belongs to that kind of 364degree dead angle can be perfectly controlled by what I wear.

Sure enough, this kind of thing is still the most important thing.

People are really beautiful, but they are a little awkward.

I’ve been waiting for this day for many years, said Mo Yu.

At that time, I thought whose fairy it was, but I never got a chance to know it. Mo Yu went one step further from the only one.

The rough big hand took the only delicate little hand and now Shen is only satisfied

Looking at the man who is wearing a wedding dress, Mo Yu feels satisfied with his life.

I thank you is the only liplicking. If it weren’t for this person, how could he show himself?

Let’s go and record this happy moment. Mo Yu took the only one to the outside.

The only man who looks at a suit in front of him is a happy smile.

She is only one step away from happiness, and she will work harder.

Try harder to make yourself better enough to be worthy of ink.

Section 257

Mo Yu keeps walking. How can she be stagnant?

——

A city

Kidnapping, personal insurance, direct abuse of American drama, you go to the American drama world and live! It’s not that simple to compare dna with roots. If you want the official results from the police laboratory, you have to queue up to cut in line. Only when the big leader speaks can you be treated like this.

Lu Tianfang waited for three days to scratch his heart and liver, and finally received a message from Liu Jing that there is a 999999% possibility that Zhou Bo ‘an and his wife Zhang Jin are related by blood.

Lying in the trough … Lu Tian put a clap his thigh to find Ou Yunkai and asked him to call someone to find Ou Yunkai. After the call, the whole person was a little confused about this number!

Ou Yunkai is confident in his name. He thinks they are very good. I didn’t expect the name to be left to him. The contact number is! He is even more suspicious of what he wants to do after he gets the money and leaves. Nine times out of ten, he is going back to the old road and not doing business!

This person has a very high IQ, so people often go to prison with pride of talent. What they want is not to reform well at most, but how to avoid being caught by the police. How can they be willing to earn a dead salary when they are used to making partial wealth? What’s more, his education+criminal record can’t find other jobs except network management workers. Ou Yun wants to be famous, but there is no other way to go except to commit another crime.

Is crime so easy to commit? You see, in Hollywood blockbusters, all kinds of thieves are majestic. Actually, criminals are always arrested on the day. This rule is not that Ou Yunkai summed it up as seven in and seven out of prison. The old thief said that the old thief’s original name has been forgotten. The nickname old thief resounded through the prison. He claimed that he could open the lock in one minute and do a few counts. Today, it is still said that the big case is like this. People still can’t be arrested again and again. Time wasted in prison. The last time came in one month before Ou Yunkai’s release. This time, the old

The old man said he did it on purpose. His friends, brothers, disciples and grandchildren are all in prison. It is better to stay in prison and come back from a big case to support their lives.

He also said that he was addicted to fishing for a side door. When he was young, he wanted to turn over a new leaf, but it was too tempting to get money with a gentle hand. Every time he thought about solving the immediate difficulties, he stopped. Every time he thought that it was the last crime … No one could stop!

Seeing is to take the old road of an old thief. He doesn’t even take the streets and lanes and modern monitoring and antitheft networks. He can get tens of thousands or even hundreds of thousands of dollars by squatting in the central city of wifi with equipment. Who can resist this temptation?

Because of his life experience, he doesn’t believe in society and people, and his three views are distorted. However, Ou Yunkai is really afraid that he will commit some shocking cases, and his life here is too miserable.

He didn’t know his real life until he was sorry for the original name. He felt even more sorry for him. If he hadn’t been abducted and lived with his parents, he would have been a specialgrade teacher, father, institution and working mother. His IQ was absolutely golden, but he took a big turn in his life when he was just twentyseven months old and turned to a bumpy road full of thorns. How could Ou Yunkai bear to see him go wrong again?

Lu Tianfang didn’t think as much as Ou Yunkai. How did he want to contact him? Should he tell Zhou’s family about his news? Both of them fell silent.

Wang Sitian took a look at these two silly B men and sat down in front of his head. Brother Ou, do you have any screen names?

Ou Yunkai leng Ming once gave me a screen nameBroken Monument Guest

Wang Sitian smiled after listening to it. This name is a bit narrow. Do you return it now? Let’s change it.

I don’t surf the Internet. Ou Yunkai spent ten years in prison and then crossed it. It seems that I know that there is a movie called Brokeback Mountain that tells the love story of two men.

Wang Sitian endured a burst of busyness before laughing. Lu Tianfang looked at her behind her and entered various codes into a very simple message. Looking for a name message in the name of a broken monument, please contact me as soon as possible.

What is this net? So primitive?

This is a dark net. There are many hackers in this message board. Wang Si gave him a raw look? Hehehehehehe

What is a dark net?

Most people make the Internet the tip of the iceberg of the Internet world. The Internet world is socalled dark network. This message board is a part of the dark network, and I can’t get in if I go deeper.

Can you see the name? Ou Yunkai is more concerned about this problem.

Section 92

Maybe is too disappointing for him in the real world. In the online world, he is a king. His whole social circle is online. If he can’t get in touch, someone can contact him naturally.

The three of them posted posts from noon until it was dark. Ou Yun turned on his mobile phone and finally rang. The phone showed that it was the first name. I don’t know why this number was good again. What do you want to see me for? There is a faint precaution in the name sound.

Ou Yunkai impudently said that he would not believe I found a clue about your life, so it is better to tell him bit by bit.

Oh? There is no trace of joy in the name sound, but there is ridicule. Ou Yun opened me. Aren’t you going to cheat people? You made me offend the richest man in A city. Are you going fishing now?

Ou Yunkai knows that he misunderstood, but he doesn’t know how to explain that Wang Sitian grabbed the mobile phone. Can you kidnap the dna network?

… The name was silent for a can

Can you break the criminal dna data network?

… it’s hard is not that you don’t go, but the consequences are very serious.

Can you trust Ou Yunkai again?

Name was silent for a long time what do you mean? Did you find my real parents? Ha ha ha ha ha

Can you control my brain? Wang Sitian said

When Neng was told that he had found Wang Sitian’s brain, although her brain was protected, it was useless to the name.

Can you check an email sent by the Public Security Bureau in my mailbox?

There was another silence for a while. Wang Sitian knew that his mailbox had been checked for almost five minutes. That doesn’t mean that you are easy to fake.

You can search the dna database yourself. We don’t have enough energy to falsify the police database.

Money makes the mare go. Then he hung up.

The cloud sighed ? He refused to believe.

He will come back. A person has been troubled by his own life for 26 years, and he will come back no matter whether it is true or not. This is human nature, and no matter how clever he is, he can’t bypass human nature.

Do you want to tell Zhou Guyu about his business? Lu Tianfang was afraid that he would make the Zhou family happy.

Tell me, it’s better to know what happened to your children than to miss them day and night.

Chapter 7 Who am I (3)

Zhou Boan is fiftytwo years old and looks a little older than his peers. The white man is a little thin, with a tall face and a slightly weathered color. He is driving with his wife and daughter for a winter vacation. He is very tired but very energetic.

Zhang Jin, the wife of Zhou Bo’s case, retired from work at the age of 51 for mental reasons. Her hair was neatly combed into a ponytail, and her clothes were clean but the style was very old. It looked like she had a long history. Her hair was white and dyed black, and she found that it looked about one centimeter silvery white and black, which was quite strange. Her face was full of wrinkles and looked very miserable.

Their daughter Zhou Pan is about the fairest in their family, wearing suspenders, jeans, a white shirt, her hair neatly combed into a ponytail, and her eyes sparkled with alertness.

Zhou Mei rubbed her hands. She had never been so nervous and happy for a long time. Zhou Yang was a scar at home. This scar healed by the old method. Mrs. Zhou died less than two years after missing her grandson, holding her daughter’s hand and chanting Yangyang! Looking for Yangyang! At that time, Zhou Boan and Zhang Jin hadn’t said a word to the old lady for two years because they resented her losing her son.

Kidnapping, personal insurance, direct abuse of American drama, you go to the American drama world and live! It's not that simple to compare dna with roots. If you want the official results from the police laboratory, you have to queue up to cut in line. Only when the big leader speaks can you be treated like this.

Master Zhou died after seeing his granddaughter. When he left, his memory was confused by Alzheimer’s disease. When he saw his new granddaughter, Zhou Yang kept praising Sun Hao and urging him to look after him. He died with a smile.

Xiao Chu’s words are full of strong pressure, but I know that if I want to do it, I won’t have a chance to sit here at all. I echoed and smiled at him. After all, I know that my physical strength has reached its limit. Even if I do it, I will not hesitate to take measures to disperse it this time.

Well, since Master promised you, I will also be welladvised to let Qin Yueer go. I came here this time to tell you that Qin Yueer must take measures to keep her around, which is good for you and not bad.

Xiao Chu said that the virtual shadow gradually faded away along with the gazebo and the surrounding weeds. I was also pulled back to reality by a strange force. Han Meng had turned around long after I regained my subjective consciousness. I packed my clothes and got up.

Okay, it’s over.

I muttered as Qin Yueer looked at me and her eyes had changed.

:

Chapter sixtysix Qin Yueer (3)

All right, Qin Yueer, whatever you choose.

After all, I am evil, and I can’t force others to stay with me. The strength just shown by Qin Yueer is not something that ordinary practitioners can do. For me, my mentality has changed dramatically.

oh

Qin Yueer got up and went straight behind me. Although her mouth didn’t say much, she naturally wanted to stay with me. Now I have become a habit for everything. There are always too many girls who approach me actively or passively. I can control myself and make myself stronger, so that I can protect the women around me.

Alas, the times have changed, and my state really needs to change. Let the past go away.

Han Meng is a little stiff with a smile on her face. I can imagine that she took the initiative to give me to another woman. It is more or less a bit frustrated. She tried hard to forget what just happened and found that she regarded everything as a treasure root, so it was not so easy to let go.

Qin Yueer has also undergone earthshaking changes because of what happened before, but she can’t stand such an embarrassing atmosphere more or less, so she took the lead in saying, Liu Yong, when will you come to the river?

It was Qin Yueer’s words that brought all my thoughts back to Han Meng and me, and I looked at Qin Yueer almost at the same time. I just said, My purpose is to find the Qin family’s four sacred beasts and flags.

I am a descendant of the Qin family, but I have never heard of that flag you said.

Qin Yueer said with a startled face that Han Meng and I began to become very puzzling and began to doubt the authenticity of this matter. I looked around at Han Meng and Qin Yueer, and I was rarely harmonious in my life.

You said that the Qin family didn’t have that flag at all, and my father would never lie to me unless someone would take it away.

After all, after a long time, you can change and take away a lot of things. Even Qin Yueer, a member of the Qin family, said that there was no flag, and Han Meng and I could not change Han Meng’s persistence. It is also unbelievable to say.

Come on, it’s obviously meaningless to stay here. Let’s get out of here.

I think the reality has really hindered me too much. The practitioners are stronger than I imagined. In the face of these practitioners chasing me, I can’t fight back. Although I now have Qin Yueer’s insurance, I can’t expect too much from her, otherwise the consequences will definitely exceed my imagination.

Oh, where are we going?

Qin Yueer looked at me blankly, and I tried to avoid her. I turned my head and looked at Han Meng with affectionate eyes. Han Meng put her hands on her waist and said with a tired face, It seems that this time we really didn’t go out to see the Gregorian calendar, so everything went wrong and went back to my villa.

hoo

I just breathed a sigh of relief with Han Meng and Qin Yueer, and found the way back and forth. Luke hurried towards the villa. Once again, I went back to the deep alley. Qin Yueer stopped me and Han Meng from examining the intricate long lane and shook my head bitterly for a long time.

I wonder how you got out of this long lane in the first place.

Qin Yueer said that she walked through the long lane quickly, and then she squatted down and began to draw everything she saw. Obviously, this is a huge maze. I quickly squatted down and looked at the ground to draw the entrance figure and became a huge maze.

Qin Yueer is there any way to crack it?

I also looked at the picture drawn by Qin Yueer with a surprised face. Qin Yueer shook his head, stretched out his right hand, touched the bar and began to think. After a while, he said, This maze I have seen seems to be a square maze. If I don’t infer mistakes, this maze is absolutely difficult to crack.

Han Meng and I are like someone pouring a pot of cold water on their heads, and the whole people are not well treated by Qin Yueer’s words.

Well, this array is very high, and it is not only suppression, but also distance suppression and time suppression. It seems that they are bound to kill you.

Qin Yueer continued to talk as if she could stay out of it, which naturally caused Han Meng to be unhappy. Han Meng finally found an outlet and moved his steps towards Qin Yueer. His eyes seemed to be able to kill Qin Yueer.

You are still the descendants of the Qin family who can’t even break the maze of the Quartet. It’s also said here that Liu Yong and I are also with you. Don’t stay out of everything. Qin Yueer, since Uber chose to sacrifice and saved you, you can either help Uber grow up well or never have bad luck around Uber after today.

You, you

I’m used to quarreling, but I can also hear the implication of Han Meng. I raised my hand and said, There is a huge gap between Sifang kill array and kill array. I think they are sleepy. We can rest assured that I have prepared all kinds of food for us to stay in this formation for a while.

I took out some food from the bag and distributed it to Han Meng and Qin Yueer. Han Meng pursed her mouth and took the food and said, I want to eat pizza, hamburgers and chicken wings.

Ancestors, why didn’t you say that you wanted to eat Manchu seats?

I wiped my forehead and oozed cold sweat, but Qin Yueer was very excited. After eating liquid food for a long time, I suddenly saw the bread, almost like seeing a rescuer, and quickly unpacked it, just like eating a fullfledged banquet, which made Han Meng’s whole face almost gloomy and dripping.

Hey, please, it’s not just a loaf of bread to eat like this.

Han Meng didn’t suffer from Qin Yueer’s sufferings. Naturally, I didn’t know that it was a very happy thing to be able to eat bread when I had time. At this time, Qin Yueer had wiped out all the food I handed him, and staring at some bread in Han Meng’s hand was like seeing his mother. Han Menggang wanted to collect it in his arms, but Qin Yueer took it away.

It’s really delicious. If you don’t eat it, I’ll help you destroy it.

Qin Yueer is really rude. I am so angry that I am about to vomit blood. I am laughing and Han Meng has already hated her teeth.

Liu Yong, you don’t care about my bread.

It’s Han Meng’s turn to be sad this time. I know that in the end, it’s always me who gets hurt in every fight. I don’t have the ability to swim around a few women flexibly and comfort all the women around me at the same time. I can watch this fight escalate helplessly.

Liu Yong, since she didn’t eat it, I helped her get rid of it. It’s not my fault, okay?

I almost cried. I didn’t expect these two goblins to be equally abrasive, but at present, we won’t be able to get out for a while, so we might as well save our strength and wait for the right opportunity. Since they can’t sleepy us, they must have a cause for success.

It’s a good thing I have bread here.

I quickly took out some bread from the bag and handed it to Han Meng. She quickly took the bread from my hand, unpacked it and stuffed it into her mouth quickly. Qin Yueer couldn’t help looking at me and then at Han Meng.

Liu Yong, I still want to eat

Qin Yueer knows this sentence is very inappropriate, but just a few loaves were not full. I opened my hand and said, I can’t give you any more food. Try to adjust your breath and suppress your hunger. We have to be prepared to face the dilemma.

As soon as my voice fell, Qin Yueer began to be more honest. Instead of asking me for bread, I just stared at the bread. Han Meng looked at me with a very winding look. Han Meng seemed to regret that he had just failed to protect the bread. I couldn’t help but regret it very much.

All right, I’m full. I still have some water here. You can drink and go to bed early. I’ll watch the night.

I said to Han Meng and Qin Yueer that they looked at each other one after another and took the water to drink, then went to the ground and fell asleep. I couldn’t help secretly scolding It’s really heartless to sleep fast

I didn’t forget to take off my coat. Han Menggai gently touched Han Menggai’s forehead. She kissed her forehead and she actually opened her mouth and said a word.

Liu Yong, don’t take it to heart. Just because I love you doesn’t mean I have to have you alone.

Han Meng said vaguely, but I listened very kindly, which made me feel more guilty. The more so, I still deeply blamed myself for her.

Alas, I am destined to play with people around me and live for thousands of years. How much debt do I owe? I don’t want to go like this again. If the day of liquidation comes, let all the storms come.

I raised my head faintly and couldn’ t help sighing. I stopped looking at the ground and slept wonderfully. Two women said that people can’ t always leave people with a natural defect. Their only defect may be that they sleep so wonderfully that they can’ t bear to look straight.

hoohoo

Whistling through the wind and swaying the ground, everything makes people feel a little cold. Han Meng couldn’t help shivering. Han Meng began to curl up with her eyes and eyes. With crystal tears, I explored her and held her in my arms. I tried to warm her as much as I could. I whispered in her ear, I was wrong from the beginning. I didn’t expect all my previous pursuits to be so futile. I really wanted to have the most ordinary life.

Xiao Chu's words are full of strong pressure, but I know that if I want to do it, I won't have a chance to sit here at all. I echoed and smiled at him. After all, I know that my physical strength has reached its limit. Even if I do it, I will not hesitate to take measures to disperse it this time.

Ha ha

**** *w*w*w**** ***o*m

A burst of arrogant laughter came from the sky, laughing so hard that I couldn’t help hugging Han Meng tighter and looking around for the sound source.

:

Valencia needs to find a mature largescale media to support it.

Then recommend one, Harvey. I know you are an expert in this field. He quietly sent an ass over.

Changsheng, a person who usually looks like no one is a dick, often has a better flattering effect, because the other person will not recognize that you are flattering him on purpose, and it is easier to believe.

Therefore, he seriously considered it and finally said, Provincial Newspaper. Before Super Sports reported on us, levante Journal reported on Levantwerp. It seems that both sides of the newspaper reported on it, but neither side got the exclusive. However, he is a comprehensive newspaper, and the influence of Valencia is not inferior to Super Sports and levante Journal.

The provincial newspaper actually reported the news of the team’s death, but they just played soy sauce and followed suit. The timeliness is still a day late, so they are considered as accomplices. Since we want to win over a group of people and attack a group, it is natural to let bygones be bygones. If we have to haggle over every ounce, then we can’t find a suitable local media in Valencia.

Chang Sheng obviously understood this truth. He nodded, Let’s do this. Please contact them.

Always win this side directly. Anyway, he doesn’t understand it, and he’s very busy. It’s better to leave it to Javi Rodriguez to sell his personal feelings, and maybe he will get his reward.

Javi Rodriguez is also satisfied with this arrangement.

Changsheng asked him to do it and said that he believed in him.

Everyone like that feeling of bee trusted.

Chapter seventyfive Whitehaired reporter

Super Sports ran to Sohler and cried Sohler. When he heard it, he won’t even listen to himself. That bastard flew into a rage.

But at least he hasn’t lost his cool.

He knows that although he is the second largest shareholder, there are no real suggestions and decisions in the club.

Therefore, if he goes directly to find the winner, he can come back after winning, because the winner is not in his charge.

He can’t control the winning streak, but he believes that someone can handle it.

The second shareholder still has a strong voice in the board of directors of his club.

Even Jaime Oti, that president of the club, can’t ignore his opinion.

So he can exert pressure on Otti to achieve the result of exerting pressure on Changsheng.

It happened that the next day was the monthly routine board meeting, so Sohler patted his chest and assured Super Sports that he would help them get justice this time.

Sohler, the board of directors, has observed something recently. The team always refuses to interview their media partner Super Sports for convenience, so that people can report all their complaints to him.

He thinks it is unreasonable that Valencia Club’s media partners have been treated like this for many years. … in the long run, we will lose media support and be surrounded by unfavorable public opinion! Gentlemen, this is by no means alarmist!

Oti glanced at pitarch, the manager, and Tachi just looked at him.

Both of them think that there is something strange about Sohler’s sudden attack on winningwhen did he become so interested in media work?

Later, members of the board of directors who supported Sohler also rose to speak to express their concern about this issue.

What came later was a board meeting, but it turned into a critical meeting for winning.

The two men looked at each other again. It seems that Sohler came prepared this time.

I’m afraid Sohler is not so simply worried about the team’s public opinion environment. He wants to attack Oti behind the winning team by attacking the winning team …

After all, it was Oti who supported winning in the beginning.

I guess I’m still unwilling to be robbed of the position of club chairman by myself …

However, Sohler’s argument is wellfounded, and there are many other directors who support Oti. It is impossible to simply and rudely refuse to nod. I will ask him about it.

I hope he can come up with a statement that the team can’t be in the whirlpool of public opinion all the time. Super Sports is good for us. If we lose their support, I don’t think even his team can really have a relaxed public opinion …

Oti interrupted Sohler’s long speech, Well, I said I would ask him about it.

Sohler glanced at him but finally said nothing.

The board meeting is back on track.

……

Chang Shengshi was called to the chairman’s office by Oti after the training.

Someone criticized your handling of Super Sports at the board meeting today. I want to hear your explanation.

Changsheng smiled. Is it Sohler?

Er … that’s not important. Oti waved his hand at Sohler and himself. It was personal. He didn’t want Changsheng to get in. That would be even more chaotic.

Do you know this thing? What else is there to say? They exposed the privacy of the team privately, and I think we need to teach them a lesson, but they haven’t explained and apologized for it yet, so I decided to change the lesson into punishment.

Oti does know that he also thinks that Super Sports has gone too far. It seems that they have been working with the club for many years and have not paid attention to their new chairman …

However, Oti seems that the key point is not to clean up Super Sports, but to solve the problem that the team lacks public opinion tools at present.

I know that, but we need the media to deliver the sound for me now. If we don’t solve this problem, I’m afraid we will have Super Sports. After all, they have been with us for many years …

Changsheng laughed. I’m looking for it and I believe it’s almost done. We don’t need Super Sports anymore.

Oti was stunned. I didn’t expect the winning hand to be so fast.

May I know which one it is? he asked

Valencia needs to find a mature largescale media to support it.

provincial newspaper

Otie’s face showed a relaxed expression after hearing this.

If we only talk about its influence, Super Sports is not as good as Provincial Newspaper. After all, Super Sports knows from its name that it is a professional newspaper, while Provincial Newspaper is a comprehensive daily newspaper. Provincial Newspaper has a stronger market share, sales volume and influence. However, because they are comprehensive newspapers, Super Sports has never competed for it, making Super Sports, a junior who was established in 1993, the official media of Valencia Club.

Later, as Valencia’s grades improved, the provincial newspaper began to regret that they had lost an excellent opportunity.

Now, if the Valencia club takes the initiative to throw hydrangeas at the provincial newspaper, the provincial newspaper should not refuse. They have long wanted to crack down on their competitors …

To become the official media of Valencia Club, they can not only deal a heavy blow to Super Sports, but also pose a threat to another comprehensive newspaper, The levante Journal.

Winning this choice is very clever.

This statement should not cause any controversy if it is taken to the board meeting.

Sohler, in particular, can beat around the bush and worry about the team’s public opinion environment because he doesn’t dare to speak directly for Super Sports.

Now that the club has found a new media, he naturally has nothing to say.

In this way, his blow to Oti’s faction will be dissipated.

Oti is very satisfied with the practice and choice of Changsheng, and naturally there is nothing to say. A team praised the team’s performance and reiterated the club’s support for Changsheng and let Changsheng leave.

At present, the club and Changsheng are in the honeymoon period, because Changsheng has really brought earthshaking changes to the team and made rapid progress, which has never been achieved in Cooper’s era or Ranieri’s era.

Oti naturally won’t go and win.

He will support Chang Sheng in whatever he does. Of course, the first thing is that he should be able to lead the team to the top of the ranking and finally win the championship …

……

The progress in Javi Rodriguez is also very fast. After one day, Changsheng met with the representative sent by the provincial newspaper in his office.

A whitehaired reporter surprised Changsheng.

Just then, the doorbell came at the door of the smile. Qin Miaomiao looked at the boss and looked at the little six, the little six looked at the little seven and the little seven looked at it.

Well, he can’t look at anyone, so he can go and open the door

Hello, please sign for the express delivery.

Xiaoqi signed for it, and the recipient was Qin Miaomiao, so he brought it to her.

She took the courier and was a little confused. She didn’t seem to buy anything.

Holding a knife, I scratched it and wanted to open it.

At this moment, the boss seems to have heard something consciously. Qin Miaomiao opened the moment.

The posture of Qin Miaomiao jumped to the ground very quickly, and the box exploded when it was opened:

Chapter 441 Sudden Tathagata explosion attack

Lu Qing is in the conference room, listening to the managers reporting this annual financial report. I don’t know that my chest is a little stuffy and my heart is pounding.

He held his hand over his chest and told the manager that he stopped and looked at him with some doubts.

At this time, his cell phone rang and Lu Qing picked it up, and his face suddenly dropped to freezing point.

Before these high-level officials could react, they suddenly got up and walked out very quickly.

When he got home, Qin Miaomiao saw him and hugged him in a low way

The boss was slightly injured. Someone sent a flour bomb. Fortunately, the power is not too big, otherwise we will probably have to explain that it was killed.

Lu Qing was extremely cold and patted her on the shoulder. Before he left, he saw that the hall was a mess of flour.

Eldest brother, little six, little seven, totally embarassed with flour, Qin Miaomiao also has flour, and even the air is filled with this overwhelming flour.

Lu Qingshen asked

What’s going on?

Someone sent a flour bomb.

Lu Qing’s eyes are cold. Express delivery should be checked. You have forgotten this most basic common sense.

Xiao Liu Xiao Qi bowed his head in shame and the boss’s face was very ugly. After all, this was a provocation to his gold medal bodyguard.

This time it’s a flour bomb. Nothing serious happened. What if it’s a real bomb?

Lu Qing questioned the three men and made them speechless. Qin Miaomiao helped to intercede. If the boss was not injured, that would be my husband. Don’t scold them.

Oh, you still intercede with them.

Qin Miao Miao just pay attention every time

Lu Qing looks pale for a few minutes. This kind of thing is not once or twice. Bodyguards have always been rigorous, but they don’t know what is around Qin Miaomiao.

It’s like being dyed, fooling around and almost forgetting their bodyguard functions.

Just then, the doorbell came at the door of the smile. Qin Miaomiao looked at the boss and looked at the little six, the little six looked at the little seven and the little seven looked at it.

Lu Qing Yin face way this is you don’t take your own life seriously this matter for me to check in the end

Flour bomb. It’s not like a terrorist attack, but like a threat.

Qin Miaomiao calmly analyzed that if it was an attack and turned into a real bomb, she would die.

It’s this intensity. I guess it’s just a threat

Who would send this stuff on purpose, your enemy or mine?

Qin Miaomiao’s inquiry made Lu Qing lost in thought about his enemy.

He said that there were many enemies, but they didn’t dare to move. Even if they didn’t get close, they were quietly killed.

Lu Qing sharp eyes swept the boss small six small seven folded way

check

It’s Lu Shao

At home, I was cleaned up. Lu Qing was still sullen. Qin Miaomiao hugged him from the back. Husband, I am not good. Just pay attention to it every time.

Lu Qing grabbed her hand and looked back at her. You really don’t take your own life seriously.

She conveniently pulled aside the sofa to sit down and went to his knees to look up at him

Husband, boss, little six, little seven have done well enough. It’s because these days the other side is too quiet and this unexpected method has been adopted that this situation will happen. There is always no way to predict the real danger. You can see that I’m usually quite at home and I don’t even go out, so there is no way to prevent it. Even if I arrange an army around me, I’m afraid I can’t protect it.:

Chapter 442 A serious Hu said

Lu Qing brushed her hair. You’re trying to intercede for them again.

Husband, they are not only bodyguards, but also friends and family. I can’t treat them in such a rude and barbaric way.

It seems that you have led them astray.

I’m a bad influence on them.

Watching American TV shows with playing games and grabbing red envelopes, don’t you think?

Qin Miaomiao, you know all this.

When Lu Qing glanced at her lightly, the bodyguards really kept her tight.

Security is excellent. It takes two people to stare at it. Qin Miaomiao knows how to enjoy life when he is staying at home except occasionally writing plays.

I took the small six, the small seven, the small two, the small four, and the technical house out of the house.

These are all hidden from him. Those guys are almost her best friends.

Lu Qing hate iron not to produce poked her brain.

Can’t you be a bit?

Qin Miaomiao retorted, But isn’t life like this? If it can’t be like this, what’s the point of life?

They are friends, even if the bodyguards are their workers, I know that they are all orphans, and they have been signed to you for life. They will be loyal to you for life, but my husband, I hope I can still treat them as masters. This time, the boss saved me. At that time, he thought it was a bomb and his life protected me.

Lu Qing looked at her and her face gradually became soft, which may be the reason why everyone dotes on her.

She is not too powerful or kind. She is sometimes cunning, a little clever and small, and she has never been soft on the enemy.

But no matter what happens outside, be gentle with your family.

On the Nine Lords, Xiaochen, Jiao Jiao and the Bodyguards, she gave warmth.

She won’t tell Qin Yue that she thought of something else because she heard Qin Xiaobao.

Together, they returned to the third floor and entered the room, then the door turned around and hugged Qin Yue.

She wrapped her hands around his lean waist and buried his chest and rubbed it. Mr. Qin, you are quick to pinch me.

Today, Qin’s parents came too suddenly to accept her, and so did everything, so suddenly that she felt that all this was a dream.

Qin Yue held her and rubbed her head lightly. All this is true or not.

But I’m so afraid I’m dreaming, said Jane lightly.

Happiness is so hard for her to come by, and a warm and healthy family is simply a dream for her.

Jane! Qin Yue held her head and said seriously, Forget all the bad things in the past and remember that you have me.

She won't tell Qin Yue that she thought of something else because she heard Qin Xiaobao.

Qin Yue is understand Jane however this kind of psychology.

The happier Jane is, the more she will think of the bad things before.

She will be afraid that this hardwon happiness will be swallowed up by sudden changes.

Section 3

Well, I don’t want to. Jane nodded and raised her head from Qin Yue’s arms to pull him to sit. I went shopping today. Please help me to see if grandpa and mom would like me to prepare gifts.

They will love it if you prepare it, said Qin Yue.

Jane threw a dirty look at him and took the shopping to him and opened it one by one. This is doublesided embroidery. I’m going to give it to my mother. What do you think?

Qin Yue picked it up, looked at it, nodded and said, Very good.

Jane spread out the calligraphy and painting for grandpa Qin to this is for grandpa. You can have a look again.

Qin Yue looked at it carefully and said, Although he is not a master, his painting style is good and grandpa will like it.

After listening to Qin Yue’s evaluation, he was lost in thought for a long time before he said, But I haven’t thought of what to give my father and Xiaobao.

Qin Yue got up and gave it a hug.

Jane was startled and patted his chest. I’m still discussing business with you. What do you want?

What do you and I want to do? Qin Yue’s lip angle raises her eyebrows with a shallow smile.

I … Jane was speechless. He suddenly carried her to the room. What else could she think of?

Take a shower first, and I’ll tell you what to send your father and Xiaobao, Qin Yue said.

You keep your word is simple and his face is red. He doesn’t want to do anything to her every time. It’s what she thinks.

Well Qin Yue nodded.

Jane glanced at him and turned to the bathroom. When she came out, Qin Yue sat on the sofa and looked at her and patted her side.

Jane walked over and sat next to him. Are you going to tell me?

Qin Yue didn’t say anything but suddenly stretched out his hand and raised his left leg.

Jane can want to hide, but he moves faster and pulls up her trouser legs with a big hand.

She has a long scar on her left calf, and the ankle at her knee ruined her leg.

At the time of the second medicine, he had asked the doctor for the best scarremoving medicine, but the effect was not good and the scar was not removed.

Qin Yue’s big palm gently touched her scar, and her thick fingers gave a shudder as if with a stream.

Chapter 139 Children follow nature

Qin Yue don’t look Jane pushed his hand novel way.

It’s all in the past, but Jane doesn’t want to start again, and she doesn’t want him to keep it in mind and feel guilty about her.

Qin Yue took out a bottle of ointment and unscrewed the bottle cap. Suddenly the room was full of fragrance.

Jane was curious. What is this? Why is it so fragrant?

Scarremoving medicine answered her. At the same time, Qin Yue’s fingers evoked some ointment and gently caressed her scar.

After applying the ointment, he gently pressed his fingertips to promote absorption, so as to exert the drug effect to a greater extent.

Looking at his concentration, Jane couldn’t help but gather together and kissed him.

Every time she suddenly attacks him, he will stare blankly as if he didn’t expect her to do such a thing and then pretend that nothing happened.

Jane likes to see his expression because it is no longer cold but a little awkward and cute.

However, this expression can last for two or three seconds at most, which is shorter than the previous times when she secretly kissed him. She missed his dazed expression.

Good coated with medicine Qin Yue casually pulled her trouser legs and carried her to the bed.

He turned to go and grabbed him briefly. You haven’t told me what to give my father and Xiaobao, which they would like better?

Xiao Bao just told you Qin Yue looked at her and said solemnly.

What did Xiaobao say? Jane wanted to think about it, but she couldn’t remember what Xiaobao had told her she liked.

Qin Yue suddenly approached her and bit her earlobe and whispered, There is a gift that everyone will like very much.

What is it? Jane ran hastily asked

You gave birth to a little monkey for Mr. Qin. Qin Yue looked at her flat abdomen and said it was very serious but very serious

Jane’s face is red again. A good novel says, How can it be so fast?

After their first time, she had a normal period.

A few days ago, if you can have a baby, it will take a month at the earliest to know that this child can’t say that he has it.

Looking at Jane but really want to this question, Qin Yue suddenly felt that she was a little cute.

Before I married him, Jane was a very hardworking woman in the three years, but she was eloquent and clearheaded when she was working.

白茶新潮流:茶饮界新宠,揭秘养生功效

近年来,随着人们生活节奏的加快,对健康养生的追求日益增强,茶饮市场也呈现出新的发展趋势。在众多茶饮中,白茶以其独特的口感和丰富的营养价值,逐渐成为茶饮界的新宠。那么,白茶究竟有何魅力,为何能成为养生功效的代名词呢?

白茶是一种以嫩芽和嫩叶为原料,经过萎凋、杀青、揉捻和干燥等工艺制成的茶叶。其外观呈白色或浅绿色,香气清新自然,口感鲜爽回甘。主要产于中国的福建、浙江、湖南、广东等地。

首先,白茶具有丰富的营养价值。它富含茶多酚、儿茶素、氨基酸、维生素等多种营养成分,具有抗氧化、抗衰老、提神醒脑、降压降脂、保护肝脏、清热解毒等功效。白茶中的茶多酚具有很强的抗氧化作用,能有效清除体内自由基,抗衰老效果显著。同时,白茶中的咖啡碱和氨基酸能刺激中枢神经系统,提高注意力,提神醒脑。

其次,白茶对人体的益处十分广泛。长期饮用白茶可以增强机体免疫力,提高抵抗力,有效预防感冒和其他疾病。白茶中的茶多酚可以加速脂肪分解,减少脂肪堆积,有助于减肥瘦身。此外,白茶还具有美容养颜、促进消化、降低患糖尿病风险等作用。

白茶新潮流:茶饮界新宠,揭秘养生功效

在选购优质白茶时,可以从以下几个方面进行判断:看外观,优质的白茶叶形匀整,芽头肥壮,毫毛密集,色泽灰绿或深绿;闻香气,优质的白茶香气清新自然,高爽持久。

近年来,白茶逐渐成为茶叶市场上的热门选择。越来越多的消费者开始关注白茶的品质和口感,愿意为其付出更高的价格。这也进一步推动了白茶产业的发展,使得更多优质的白茶产品得以问世。

白茶的独特魅力在于其丰富的营养价值、广泛的养生功效以及独特的口感。在快节奏的生活中,品味一杯白茶,不仅能够提神醒脑,还能够为身体提供所需的营养支持。让我们共同揭开白茶新潮流的神秘面纱,感受茶饮界新宠的魅力,体验养生功效的神奇力量。

黑枸杞泡水喝,缓解眼睛疲劳、保护视力、预防近视、改善视力的养生良方

黑枸杞,又称“沙漠的蓝宝石”,因其富含丰富的营养成分而备受养生人士的青睐。近年来,越来越多的研究发现,黑枸杞泡水喝不仅可以缓解眼睛疲劳,还能保护视力、预防近视、改善视力,成为了一种养生良方。

首先,黑枸杞含有丰富的花青素,这是一种天然的抗氧化剂,能够清除自由基,减轻眼睛疲劳。长时间面对电脑、手机等电子屏幕的人群,容易出现眼睛干涩、疲劳等症状,而黑枸杞泡水喝可以有效缓解这些问题。据研究发现,花青素对视网膜的保护作用明显,可以预防近视的发生。

其次,黑枸杞中的维生素C和维生素E等成分,能够提高眼睛的抗氧化能力,降低白内障、青光眼等眼部疾病的风险。同时,黑枸杞中的多糖成分可以增强眼部血液循环,改善眼部营养供应,有助于预防近视。

此外,黑枸杞还具有以下养生功效:

1. 抗衰老:黑枸杞中的花青素和多糖成分,可以清除体内的自由基,延缓细胞衰老,使肌肤保持年轻状态。

2. 增强免疫力:黑枸杞中的多糖成分,可以提高人体免疫力,预防感冒等疾病。

3. 改善睡眠:黑枸杞中的多种氨基酸和微量元素,有助于调节神经系统,改善睡眠质量。

4. 延缓衰老:黑枸杞中的抗氧化成分,可以延缓身体各器官的衰老,延长寿命。

那么,如何用黑枸杞泡水喝呢?

1. 准备材料:黑枸杞、热水。

黑枸杞泡水喝,缓解眼睛疲劳、保护视力、预防近视、改善视力的养生良方

2. 将黑枸杞放入茶杯中。

3. 倒入热水,浸泡5-10分钟。

4. 待茶水冷却至适宜温度后,即可饮用。

需要注意的是,黑枸杞泡水喝虽好,但并非所有人都适合。孕妇、哺乳期妇女、过敏体质者应谨慎饮用。此外,黑枸杞泡水喝最好在晚上饮用,以发挥其养生功效。

总之,黑枸杞泡水喝是一种既美味又养生的饮品,对于缓解眼睛疲劳、保护视力、预防近视、改善视力等方面具有显著效果。在日常生活中,不妨多喝一些黑枸杞泡水,让我们的眼睛更加明亮,身体更加健康。

茶饮新时尚新潮流,白茶养生引领生活新体验

随着生活节奏的加快,人们对于健康养生的追求愈发迫切。在这个背景下,茶饮作为我国传统饮品,逐渐成为了一种时尚潮流。其中,白茶凭借其独特的养生功效,引领着茶饮市场的新风尚。

白茶,源于我国福建,历史悠久,其制作工艺简单,采摘新鲜茶叶后,经过萎凋、干燥等步骤即可制成。因其制作过程中不经过发酵,保留了茶叶的天然物质,具有很高的营养价值。近年来,白茶逐渐受到消费者的喜爱,成为茶饮市场的新宠。

首先,白茶具有很好的抗氧化作用。白茶中含有丰富的茶多酚、黄酮类化合物等物质,这些成分具有很好的抗氧化作用,可以清除体内的自由基,延缓衰老。对于长期面对电脑、手机等电子产品的现代人来说,白茶成为了保护视力、预防辐射的佳品。

其次,白茶具有清热解毒、消暑解渴的功效。夏季天气炎热,人们容易出现口干舌燥、食欲不振等症状,适量饮用白茶可以起到清热解毒、消暑解渴的作用,使人精神焕发。

茶饮新时尚新潮流,白茶养生引领生活新体验

此外,白茶还具有降脂、降压、保护心血管等作用。研究表明,白茶中的茶多酚等物质可以降低血脂、降低血压,对于预防心血管疾病具有一定的作用。对于现代生活压力大的上班族来说,白茶成为了缓解压力、保持健康的良药。

随着茶饮市场的不断繁荣,白茶品牌层出不穷,各种新口味、新包装的白茶产品层出不穷。消费者可以根据自己的口味和需求,选择适合自己的白茶。同时,白茶与其他食材的搭配,也成为了茶饮市场的新潮流。如白茶搭配蜂蜜、柠檬等,既保留了白茶的养生功效,又增添了新的口感。

在这个茶饮新时尚、新潮流的时代,白茶以其独特的养生功效,引领着人们追求健康的生活方式。在忙碌的生活中,泡上一杯白茶,品味其中的清香,感受生活的美好。相信在不久的将来,白茶将成为更多人生活中不可或缺的一部分。

黄豆葡萄干水:缓解疲劳、提高工作效率的神奇饮品

在忙碌的生活节奏中,我们常常感到身心疲惫,工作效率低下。这时候,一杯黄豆葡萄干水就能成为我们的“活力加油站”。这种简单易做的饮品,不仅能够缓解疲劳,还能提高工作效率,为我们的生活注入无限活力。

黄豆葡萄干水的主要原料是黄豆和葡萄干。黄豆含有丰富的植物蛋白、大豆异黄酮、大豆卵磷脂等营养成分,具有抗氧化、降血压、保护心血管等作用。葡萄干则含有多种维生素、矿物质和抗氧化物质,具有补血、养颜、抗衰老的功效。将这两种食材搭配在一起,不仅美味可口,还能发挥出意想不到的保健效果。

制作黄豆葡萄干水的步骤非常简单。首先,将黄豆提前浸泡4-6小时,使其充分吸水膨胀。然后,将浸泡好的黄豆放入锅中,加入适量的清水,大火煮沸后转小火煮30分钟。接下来,将葡萄干洗净,放入锅中,继续煮10分钟。最后,将煮好的黄豆葡萄干水过滤,去除豆渣,即可饮用。

黄豆葡萄干水具有以下几大神奇功效:

1. 缓解疲劳:黄豆中的大豆卵磷脂能够补充大脑所需的能量,提高大脑活力,缓解疲劳。葡萄干中的多种维生素和矿物质也能有效缓解身体疲劳。

2. 提高工作效率:黄豆中的植物蛋白和氨基酸能够为人体提供充足的能量,提高工作效率。同时,葡萄干中的抗氧化物质还能清除体内的自由基,保护细胞免受氧化损伤。

黄豆葡萄干水:缓解疲劳、提高工作效率的神奇饮品

3. 降血压、保护心血管:黄豆中的大豆异黄酮具有类似雌激素的作用,能够降低血压、降低胆固醇,保护心血管健康。

4. 补血养颜:葡萄干中的铁质和多种维生素能够有效补血,改善肤色,使肌肤更加红润有光泽。

5. 抗衰老:黄豆和葡萄干中的抗氧化物质能够清除体内的自由基,延缓衰老过程。

黄豆葡萄干水不仅制作简单,而且口感醇厚,营养丰富。在忙碌的工作之余,为自己泡上一杯黄豆葡萄干水,不仅能缓解疲劳,还能提高工作效率,让我们的生活更加美好。不妨从今天开始,为自己和家人准备一杯黄豆葡萄干水,享受这份来自大自然的馈赠吧!

霍斛全面解析:功效与作用禁忌全揭秘

霍斛,作为我国传统中药材之一,具有广泛的药用价值和保健功效。本文将全面解析霍斛的功效与作用,同时揭示其禁忌,帮助读者更好地了解和使用这一珍贵药材。

一、霍斛的功效

1. 保肝护肾:霍斛中含有多种有效成分,具有保肝护肾的功效,能够预防肝损伤和肝脏失调,同时也能促进肾脏的排毒和排泄工作。

2. 抗炎止痛:霍斛含有多种具有抗炎、解热、镇痛作用的成分,对于缓解疼痛、减轻发热等症状非常有效。

3. 益气养血:霍斛具有益气养血的功能,能够提高机体内的免疫力,增强体质,对于恢复疲劳、提高精神状态非常有效。

4. 改善免疫力:霍斛能够增强机体免疫力、改善机体免疫功能,在感冒、流感等病毒感染时也具有一定的预防和辅助治疗作用。

5. 改善睡眠:霍斛具有镇静作用,能够促进睡眠,因此在失眠、焦虑等方面也具有一定的辅助治疗作用。

6. 改善消化:霍斛能够促进胃液分泌,增加胃肠动力,改善消化功能,对于胃肠不适、反酸、上腹胀、腹泻等症状有效。

7. 辅助治疗高血压:霍斛具有降低血压的作用,因此在高血压患者辅助治疗方面也具有一定的意义。

8. 改善皮肤:霍斛中的有效成分具有调节皮肤油脂分泌、改善肌肤水分、保湿、滋润等作用,因此在调理皮肤、美容方面也有一定的作用。

二、霍斛的禁忌

1. 孕妇禁用:孕妇在怀孕期间禁止使用霍斛,因为其中的成分可能会对胎儿造成损伤。

霍斛全面解析:功效与作用禁忌全揭秘

2. 过敏者慎用:对于一些过敏体质的人来说,使用霍斛可能会引起过敏反应,因此需要慎重使用。

3. 低血压患者慎用:由于霍斛具有降低血压的作用,因此对于血压偏低、低血压患者来说需要慎用。

4. 剧烈运动后慎用:剧烈运动后如持续喝用霍斛汤剂、服用霍斛胶囊等产品,可能会加剧身体不适。

5. 脾胃虚寒者不宜食用:霍斛性寒,脾胃虚寒者食用可能会出现拉肚子的情况。

总之,霍斛作为一种具有多种功效和作用的中药材,在保健和辅助治疗方面具有很好的效果。但在使用时,应注意以上禁忌,以免对身体造成不良影响。如有需要,请在医师的指导下合理使用。

车前草子精华,开启保健养生新篇章

车前草,这种在我国广泛分布的野生植物,自古以来就被中医视为宝贵的药材。随着现代科技的进步,车前草的药用价值得到了进一步的挖掘,尤其是车前草子精华的提取,为人们的保健养生开辟了新的篇章。

车前草子精华是车前草种子中的活性成分,富含多种生物活性物质,如多糖、黄酮类化合物、皂苷等。这些成分具有显著的药用价值,对人体健康有着多方面的益处。

首先,车前草子精华具有显著的利尿作用。它能够帮助人体排出多余的水分和毒素,对于预防和治疗水肿、高血压等疾病具有很好的效果。同时,车前草子精华还能调节人体的水盐平衡,维持正常的生理功能。

其次,车前草子精华具有清热解毒的功效。在炎热的夏季,人们容易出现口干舌燥、食欲不振等症状,车前草子精华能够帮助清热解毒,缓解这些不适。此外,对于一些热性疾病,如感冒、肺炎等,车前草子精华也有一定的辅助治疗作用。

再者,车前草子精华具有抗氧化、抗衰老的作用。它能够清除体内的自由基,减少氧化应激,从而延缓细胞衰老。长期服用车前草子精华,有助于保持肌肤年轻、健康。

此外,车前草子精华还具有以下保健功效:

1. 抗炎作用:车前草子精华能够抑制炎症反应,对于关节炎、风湿病等炎症性疾病具有辅助治疗作用。

2. 抗菌作用:车前草子精华具有一定的抗菌活性,对于一些细菌感染性疾病具有抑制作用。

3. 保护心血管:车前草子精华能够降低血脂、血压,保护心血管健康。

车前草子精华,开启保健养生新篇章

4. 增强免疫力:车前草子精华能够提高人体免疫力,增强抵抗力。

在日常生活中,人们可以通过以下方式摄取车前草子精华:

1. 车前草子精华胶囊:将车前草子精华制成胶囊,方便服用。

2. 车前草子茶:将车前草子与茶叶、菊花等食材搭配,泡水饮用。

3. 车前草子食疗:将车前草子加入日常饮食中,如炖汤、煮粥等。

总之,车前草子精华作为一种天然、安全的保健养生佳品,为人们提供了全新的保健选择。在追求健康生活的今天,车前草子精华将成为越来越多人的保健伙伴。

鱼腥草薄荷养生汤:祛湿止痒,呵护健康生活

鱼腥草,别名折耳根、臭菜,是一种常见的中药草,具有多种养生功效。而薄荷,则是清热解毒、提神醒脑的佳品。将这两种食材搭配在一起,制成鱼腥草薄荷养生汤,不仅味道鲜美,还具有祛湿止痒、呵护健康生活的功效。

鱼腥草性微寒,味苦,具有抗菌消炎、利尿消肿、预防癌症等作用。而薄荷则具有清热解毒、提神醒脑、疏肝解郁的功效。二者结合,既可清热解毒,又能祛湿止痒,非常适合春季养生。

制作鱼腥草薄荷养生汤的食材如下:

1. 鱼腥草50克

2. 薄荷20克

3. 红枣5颗

4. 生姜3片

5. 清水适量

制作方法:

1. 将鱼腥草、薄荷洗净,沥干水分。

2. 红枣洗净,去核。

3. 生姜切片。

4. 将所有食材放入汤煲中,加入适量清水。

5. 煮沸后转小火慢炖30分钟。

6. 汤汁熬至浓稠,即可关火。

鱼腥草薄荷养生汤:祛湿止痒,呵护健康生活

鱼腥草薄荷养生汤具有以下功效:

1. 祛湿止痒:鱼腥草具有利尿消肿的作用,可以促进体内湿气的排出;薄荷则具有清热解毒、疏肝解郁的功效,可以缓解因湿气引起的皮肤瘙痒。

2. 清热解毒:鱼腥草和薄荷都具有清热解毒的作用,可以清除体内毒素,预防疾病。

3. 提神醒脑:薄荷具有提神醒脑的功效,可以缓解疲劳,提高工作效率。

4. 健脾养胃:红枣具有健脾养胃的作用,可以增强脾胃功能,改善消化不良。

5. 增强免疫力:鱼腥草和薄荷都具有增强免疫力的作用,可以提高人体抵抗力,预防疾病。

鱼腥草薄荷养生汤是一款适合春季养生的汤品,具有多种养生功效。在日常生活中,我们可以多喝这款汤,以祛湿止痒、呵护健康生活。同时,还要注意以下几点:

1. 适量饮用:鱼腥草薄荷养生汤虽然具有多种养生功效,但过量饮用也会对身体造成负担。

2. 注意饮食搭配:在饮用鱼腥草薄荷养生汤的同时,要注意饮食搭配,保持营养均衡。

3. 适量运动:运动可以增强体质,提高免疫力,有助于养生。

总之,鱼腥草薄荷养生汤是一款非常适合春季养生的汤品,具有祛湿止痒、呵护健康生活的功效。在日常生活中,我们要注重养生,保持良好的生活习惯,才能拥有健康的身体。

玫瑰冰糖炖柿子,清热润肺新主张

在忙碌的生活节奏中,我们常常忽略了身体的需求,尤其是呼吸系统的重要性。肺部作为人体呼吸的“过滤器”,承担着过滤空气中的尘埃、细菌和病毒的重任。因此,保持肺部的清洁与润泽,对健康至关重要。今天,就为大家介绍一款既美味又具有润肺功效的甜品——玫瑰冰糖炖柿子。

柿子,这种在秋季成熟的水果,因其甜而不腻、润肺止咳的特点,历来被中医视为养生佳品。而将柿子与冰糖相结合,再融入玫瑰的芬芳,不仅口感上乘,更在润肺清热方面有着意想不到的效果。

首先,柿子的营养价值不容小觑。柿子含有丰富的维生素A、C、E以及多种微量元素,这些成分对于增强肺部抵抗力、清除肺部毒素具有显著作用。同时,柿子中的果胶成分,能有效吸附肺部中的杂质,达到清肺的效果。

冰糖,作为甜味剂,不仅能够提升柿子的口感,还具有润肺止咳的功效。在炖制过程中,冰糖的糖分能够促进柿子中营养成分的释放,使得润肺效果更加显著。

而玫瑰,作为我国传统的香料和药材,其花蕾含有丰富的维生素和微量元素,具有很好的润肺、止咳、解毒作用。玫瑰的香气能够缓解肺部不适,改善呼吸系统功能。

玫瑰冰糖炖柿子的制作方法简单,以下是一份详细的制作步骤:

玫瑰冰糖炖柿子,清热润肺新主张

1. 准备材料:柿子2个,冰糖适量,玫瑰花瓣少许。

2. 将柿子洗净,去皮去核,切成小块。

3. 在锅中加入适量的清水,放入柿子块,大火煮沸后转小火慢炖。

4. 待柿子煮至软烂时,加入冰糖继续炖煮,直至冰糖完全融化。

5. 最后,撒上玫瑰花瓣,搅拌均匀,即可出锅。

这款甜品不仅适合在秋季食用,对于平时工作压力大、肺部功能较弱的人群来说,更是养生保健的佳品。每天坚持食用,不仅能清热润肺,还能提升免疫力,预防呼吸道疾病。

总之,玫瑰冰糖炖柿子是一道既美味又具有润肺功效的甜品。在享受美食的同时,也能为我们的肺部带来一份关爱。不妨在忙碌的生活中,为自己和家人准备一份这样的甜品,让肺部得到滋养,呼吸更加舒畅。

蛤蟆草养生之道:作用一功效与作用全面介绍

蛤蟆草,又名蛤蟆叶、蛤蟆皮草等,是一种生长在我国各地的一种野生植物。近年来,随着人们对养生保健的重视,蛤蟆草也逐渐走进了人们的视野。那么,蛤蟆草究竟有哪些养生功效呢?本文将从蛤蟆草的作用和功效两方面进行全面介绍。

一、蛤蟆草的作用

1.清热解毒:蛤蟆草性味苦寒,具有清热解毒的作用。对于热病、感冒、咽喉肿痛、口腔溃疡等症状有较好的缓解作用。

2.利尿消肿:蛤蟆草有利尿消肿的功效,对于水肿、脚气、尿路感染等疾病有一定的辅助治疗作用。

3.止血:蛤蟆草中含有丰富的维生素K,有助于凝血,对于创伤出血、咯血等症状有一定的止血作用。

4.抗炎:蛤蟆草具有抗炎作用,对于关节炎、风湿病等炎症性疾病有一定的缓解作用。

5.抗氧化:蛤蟆草中含有丰富的抗氧化物质,如维生素C、维生素E等,有助于清除体内的自由基,延缓衰老。

二、蛤蟆草的功效

1.养颜美容:蛤蟆草具有清热解毒、抗氧化等功效,可以帮助改善皮肤状况,达到养颜美容的效果。

2.减肥瘦身:蛤蟆草具有利尿消肿的作用,可以帮助排除体内多余的水分,从而达到减肥瘦身的效果。

3.调节血糖:蛤蟆草具有一定的降血糖作用,对于糖尿病患者有一定的辅助治疗作用。

4.改善睡眠:蛤蟆草具有清热解毒、安神的作用,可以帮助改善睡眠质量。

5.增强免疫力:蛤蟆草中的营养成分可以增强人体免疫力,提高抵抗力。

总之,蛤蟆草作为一种天然的养生保健食材,具有多种作用和功效。在日常生活中,我们可以通过以下几种方式来利用蛤蟆草:

1.蛤蟆草茶:将蛤蟆草洗净,用开水冲泡,代茶饮用。

蛤蟆草养生之道:作用一功效与作用全面介绍

2.蛤蟆草粥:将蛤蟆草与大米一起煮粥,具有清热解毒、养颜美容的功效。

3.蛤蟆草炖肉:将蛤蟆草与猪肉、鸡肉等食材一起炖煮,具有滋补身体、增强免疫力的作用。

4.蛤蟆草煎蛋:将蛤蟆草与鸡蛋一起煎煮,具有清热解毒、养颜美容的功效。

需要注意的是,蛤蟆草虽然具有多种养生功效,但在使用过程中也要注意适量,以免产生不良反应。此外,孕妇、哺乳期妇女及患有严重疾病的人群应谨慎使用。