在繁华的都市中，人们的生活节奏日益加快，工作压力和生活压力交织在一起，使得健康成为了每个人都关心的话题。而在杭州，有一种独特的养生方式——抓筋按摩，它不仅能够缓解疲劳，还能让身心得到放松，成为都市人追求健康生活的新宠。今天，就让我们通过一段轻松的视频教学，一起来体验杭州特色抓筋按摩的魅力。

我们要了解什么是抓筋按摩。抓筋按摩，顾名思义，就是通过手指抓捏、揉压身体的筋骨，以达到舒筋活络、缓解疲劳的效果。这种按摩方式在杭州有着悠久的历史，是杭州传统养生文化的重要组成部分。

第一，抓筋按摩的历史渊源。自古以来，我国就有“筋长一寸，寿延十年”的说法。抓筋按摩作为我国传统养生文化的一部分，源远流长。据传，这种按摩方式最早起源于我国古代的道家养生术，后来逐渐传入民间，成为杭州及周边地区居民喜爱的养生方式。

第二，抓筋按摩的好处。抓筋按摩具有多种好处，如：缓解肌肉紧张、改善血液循环、增强免疫力等。以下列举三个方面的好处：

1. 缓解肌肉紧张：长时间的工作和学习使得肌肉处于紧张状态，抓筋按摩能够有效缓解肌肉紧张，让人在繁忙的生活中找到片刻的宁静。

2. 改善血液循环：抓筋按摩能够促进血液循环，增加氧气和营养物质的输送，有助于提高身体免疫力，预防疾病。

3. 增强免疫力：抓筋按摩可以刺激人体的经络，调节内分泌，从而增强免疫力，让身体更加健康。

第三，如何进行抓筋按摩。下面我们就通过一段视频教学，让大家学会如何进行简单的抓筋按摩。

找到按摩的部位。通常，我们可以选择腿部、手臂、背部等部位进行抓筋按摩。

其次，掌握正确的手法。用手指轻轻抓捏、揉压按摩部位，力度要适中，不宜过重，以免造成伤害。

最后，注意按摩的时间。每次按摩的时间以20-30分钟为宜，每周进行2-3次即可。

第四，抓筋按摩的注意事项。在进行抓筋按摩时，要注意以下几点：

1. 在按摩前，请确保按摩部位无皮肤破损或炎症。

2. 按摩过程中，如感到不适，请立即停止。

3. 按摩后，适当休息，让身体得到充分恢复。

抓筋按摩作为一种独特的养生方式，在杭州已经深入人心。通过这段视频教学，相信大家已经掌握了基本的抓筋按摩技巧。赶快行动起来，让我们一起享受这份来自杭州的特色养生之旅吧！

Hearing this, I felt a little pain on my shoulder, and the strength of my big hand increased a little. I looked up at the man’s side face, although his face was expressionless, but his eyes became deep.

The man casually replied’ well’ and grabbed my progress, which made him feel a little faster. It seems that he is not as careless as he seems!

After all, it is to give birth to one’s own mother. Although it is said that coming back from the dead is a way to explain strange events, sometimes there is such an illusion, just like the old man who smells messy in front of the machine at the moment. He can see that he is very nervous. He should love her very much! ?

Wei gently spit in my ear, You think too much

I looked up doubtfully at Wei Qingkui. His eyes were fixed on the experimental platform in front of me. It seemed that he just shrugged his shoulders as he said. Looking down his eyes, the original things of the experimental platform were cleaned up. At the moment, there are two piles of things lying quietly, one is a pile of various drugs of different sizes, and the other is … Well, it can’t be piled up because it has one alone.

There are more than half of the blue liquid in the transparent glass tube, and the incandescent lamp shines with strange light, which is simply a crime!

Mrs. Yi stared at the tube with a deep blue light, trembling with excitement and shortness of breath, saying, That’s it. That’s it.

Not only was Mrs. Yi excited and nervous, but everyone held their breath in excitement, waiting to witness the miracle moment. There were two people except me, and the other one was behind Mrs. Yi. He was so calm that I felt it even though his face pretended to be excited.

I pretended to be calm around me, but my knuckles were white, which betrayed him品茶. When I saw this, I held out my little hand and held him. He turned his head and gave me a gentle look and patted the back of my hand before turning to look ahead.

Wei Zhen’s excitement was controlled in a short time. Seeing that he raised his hand and made a sign, he brought people and Wei Qingyi brought people out of the laboratory, so it was just me and Wei Qingyi, Wei Zhenyi’s wife and Yan Jiing’s five people in the laboratory.

why? The hoarse distant sound is like coming through time. Weizhen looked at Mrs. Yi and said

As soon as this was said, all of us stared at Mrs. Yi, who tried to control herself so as not to look so excited, and then carefully picked up the glass tube and came to the machine with her fingers flying over a button, which was very familiar.

Section 23

Mrs. Yi opened a hole in the operating platform, and a catheter rose from the hole and stopped when the catheter rose to 10 cm.

Mrs. Yi took out the glass tube and hesitated for a moment before opening the lid and pouring the liquid into the catheter. Although it was as usual, her eyes revealed great disappointment.

When she missed half of it, she quickly put it away and pressed a button. The catheter shrank back and the hole was closed. She turned around and tried to control the excitement and said to Wei Zhen, Brother Zhen said that half is mine and I will take it away.

Weizhen nodded his head at random, and his eyes were as sharp as an owl eagle’s, keeping a close eye on the figure in the vessel and not even giving a look to Mrs. Yi.

Mrs. Yi put the glass tube into her close-fitting clothes and forced herself to calmly say hello to Yan Jing. Let’s go! Before Jiing smell speech, she took Mrs. Yi’s waist and accompanied her to the passage. When I passed by, I found that his eyes gave off a strange light and always felt that things were not that simple.

Wei Qingxiang didn’t note that Mrs. Yi and Yan Jiing left a pair of eyes and kept a close eye on the situation of the vessel. I don’t know if the liquid in the vessel bubbled up more because of adding the blue liquid or for some other reason.

Noting this different place, all three of us became nervous.

At this time, Mrs. Yi has stepped into the channel and the two of them have gone backwards. I looked at it strangely. Taihe and Yi pointed a gun at Mrs. Yi’s head respectively, and their doubts turned to Wei’s embarrassment.

Wei Qingkui ignored my doubts and no one spoke. At that time, the atmosphere in the laboratory became weird!

Brother Zhen, I’ve poured half of it in. Why don’t you let me go品茶? Mrs. Yi sounded a little anxious. She suppressed her temper and said kindly

Wei Zhen turned and glanced at her like an owl eagle and said, Ah Yu will let you go before you really wake up? The tone is full of ridicule.

Then he turned to me and said, You are Mo Yanli? If you want to enter the guardian’s house, you can get the half potion back. The imperative tone is as if I were his soldier.

I was just about to react to Wei’s embarrassment when I stopped, Dad … I’d better go.

Wei Zhen looked at Wei Qingkui with a complicated look and shouted at him, If you don’t want her to enter the Wei family, go ahead.

I pulled Wei’s sleeve, and my eyes indicated that he should be calm, and his red lips said, Okay, I’ll get it.

Turned around and approached Mrs. Yi and held out her hand softly. Mrs. Yi, please take it out for me.

Two full-back guards stared at Mrs. Yi with deep eyes like a pool, and Mrs. Yi was forced to carefully take out a glass tube from her arms and tightly save her hands and said, Brother Zhen, I didn’t lie to you. What I know should be effective.

Wei Zhen didn’t speak, and his eyes turned back to the figure in the vessel. Wei Qing took a step forward and his breath was chilly, and his cold eyes scraped Mrs. Yi’s body.

Mrs. Yi finally opened her palm, and I reached out my hand as if I were going to take a sword from Shang Fang, and I went to worship to get a glass tube.

However, something happened, and a big hand grabbed the glass tube. Mrs. Yi’s body bumped into me uncontrollably, so she fell backwards. When I exclaimed that the back of my head was going to be in close contact with the ground, a pair of big hands held me and fell to the ground. Mrs. Yi.

A few seconds ago, when Mrs. Yi hit me, a gun sounded at the same time. After holding me lightly, I took advantage of the opportunity to protect my arms. At this time, I saw that the mouth of the Thai inverted channel was bleeding and it was not alive.

A figure rushed out along the passage, and a gun gradually sounded over there. Glared at Weizhen, he fell to the ground and curled up, holding his head and chanting Don’t kill me in his mouth. Mrs. Yi turned to Wei Qingyi and ordered On what price to pay, we must bring back the potion safely

Wei Qing’s eyebrows slightly frowning patted me on the back and chased me out by myself. I saw Wei Zhen’s gloomy face as if he were going to hail, and his sharp eyes glanced at me. I lowered my eyes and thought to myself, is this my fault?

Outside the tunnel, the gun stopped and came to fight. I took a look at Wei Zhen and I didn’t care if he was angry with me or not. I dived into the tunnel to find Wei Qing.品茶

So now let’s talk about Stefan and Hernando. After discussing the establishment of links with universities around Florence, Zhuang Ge turned the topic back to the farewell match between effenberg and Lei Dongduo. What are your thoughts and plans for their farewell match?

Well … according to the preliminary arrangement, we are going to combine Stefan and Hernando’s farewell match into the same game. This time, it is still antonioni who speaks, and this matter is also under his jurisdiction. In the farewell match, we think it is more appropriate to arrange it at the end of July or the beginning of the month, because this happens to be the end of the team’s summer training, and the intensity of the game and the opponent’s strength is not high, which is just right for us to arrange a grand farewell ceremony for Stefan and them. If it is later, I am afraid we will not have so much energy to deal with this.

Do you think it would be better if we bid farewell to Stefan, the Italian Super Cup final? Somehow Zhuang Ge always feels that his thinking is particularly active today, and a new idea can come out with a quick turn of his mind. The Football Association will definitely not object to the media and will definitely be willing to vigorously publicize this point of view, and the fans will also pay more attention to the Super Cup, and if we do it properly, we can also get a retirement gift from Italian Super Cup champions Stefan and Hernando.

Although the boss’s idea looks quite good, I don’t think it is feasible from the current actual situation. Heynckes objected to the idea of Zhuang Ge and poured cold water on the other side. Don’t forget that our opponent in the Italian Super Cup final is AC Milan. I don’t think they will definitely give us a green light in this game because of Stefan and Hernando, or they will definitely be happy to give us a little jam if we decide to treat this game as a farewell match before Stefan and Hernando retire.

By the way, Mourinho didn’t give up even though he was beaten by thomason in the first leg of the Italian Cup final. Instead, he put on an extreme offensive formation of 343 in the second leg, which directly stunned AC Milan and scored two goals in just 20 minutes after the game, which turned the total score into two to one!

If it weren’t for the physical problems caused by the overdraft of these secondteam players in the second half of the game, and the quality of the middle and front court was reduced, AC Milan could not have regained the disadvantage of these two goals under the command of Seedorf and Rui Costa. The total score was 32, and the second team beat Florence to bring the Italian Cup trophy back to Milan.

Many fans and media feel sorry for this result, although intellectually speaking, AC Milan is obviously superior in book strength and the Rossoneri can’t win the Italian Cup final, which can be said to be quite large; But emotionally, they are still more looking forward to Florence’s first and second teams meeting in the Super Cup.

Er, I forgot this. I couldn’t help sweating when I heard Heinx’s analysis and thought of Zhuang Ge, and I said that I really took it for granted this time. Berlusconi, an old guy, has a lot of ties with us and will definitely order Ancelotti to make efforts to deal with us in the Super Cup final. If Stefan and Hernando start and play the whole game, they might really be stirred up by AC Milan.

We’d better organize a farewell match for them before the Super Bowl, but we can find more stars to help us, but we still don’t play with fire in the official competition. Speaking of this, Heynckes couldn’t help sighing. Alas, Stefan and Hernando can cope with some less intense competitions now, and it’s not a problem to go to West Asia for a few years, but they would rather retire in Florence and be so loyal. We really report it.

Heinx’s words made everyone in the meeting room fall into silence. Everyone in the venue knew very well that Florence was able to sweep European football in the middle and late 1990s. Lei Dongduo and effenberg can be said to have made great contributions. Now, these two heroes who led Florence to rise to the top are about to retire. If we don’t make everyone present sad?

Well, by the way, Giancarlo Joseph, I just had an idea, but I don’t know if it’s feasible. Why don’t you all listen to it and see if there’s anything to do? At this time, Zhuang Ge came out of sadness and suddenly had an idea. If Stefan still wants to play football on the court but doesn’t want to play for a team outside Florence, then why don’t we organize a team in the name of Florence, all of which are retired stars and let them play some friendly matches with local teams all over the world? We can all solve the problem by pulling sponsorship, and the income from the game will go to these players, so that Stefan can kill two birds with one stone without leaving Florence to play elsewhere.

Zhuang Ge was able to come up with this point because he remembered the worldfamous gold rush accumulated by NBA stars in their previous lives when they played ball games. At that time, almost all the famous stars had done things like travel and the basics had earned a lot of money. Inspired by this, Zhuang Ge came up with this point to let these veterans who can still play residual heat organize tours around the world to earn extra money to improve their quality of life after retirement.

You know, in this day and age, most players still have a hard life after retirement. They didn’t save much assets when they were players. Many of them had to spend all their savings because they burned their roots while playing football, and they had to spend the rest of their lives on government benefits.

It is also a disguised solution to the quality of life of some players after retirement to organize such a retired star team.

Chapter 1164 Those things after winning the championship (6)

Boss, what you said is so reasonable. Why didn’t we think of this way! After listening to Zhuang Ge’s statement and explanation, antonioni and Heynckes both jumped out of their boss’s mind at the first time, sang praises and kowtowed to Zhuang Ge at the same time. The tone just made Zhuang Ge get goose bumps.

Different from kenyon and Poirot, players from antonioni and Heynckes need to know more about the embarrassing living conditions of professional players after retirement. They know in their hearts that most professional players have not developed a habit of rational elimination due to factors such as their growth environment and insufficient education level, and often live a drunken life today. Therefore, when they retire, these players have no stable income and are used to spending a lot of money, which will inevitably make it difficult for them to adapt to the subsequent changes, thus bringing many difficulties to their life after retirement.

So Heynckes and antonioni will attach so much importance to Zhuang Ge’s idea, so that they can try their best to help those players who are in a difficult situation after retirement! Although they can help people very limited, it’s better than doing nothing and watching coldly, right?

Perhaps some people think that these players have become poor from being rich, and they are to blame for their repeated education. Even if they get the money, they will squander it in a short timeit is not worth the effort to help. But then again, everything can’t be generalized. It is true that many players have ended up in this situation because of extravagance, but many people still suffer from illness after retirement and have to exhaust their savings to treat injuries.

For example, Cochise and Puskas, the partners who led the Hungarian national team to sweep the top teams in the 1954 World Cup and almost brought back a Rimet Cup striker, suffered from illness after retirement. The former first suffered from amputation due to illness and then cancer, and finally chose to jump off a building to take the rest of his life. The latter also suffered from Alzheimer’s disease a few years ago, and he was able to rely on government relief to get treatment in the hospital.

And these talents are the number one target that Heinx and Zhuang Ge want to help this time!

All right, all right was touted by antonioni and Heynckes, feeling uncomfortable. Zhuang Ge quickly waved his hand and interrupted their endless flattery. Why don’t we take this opportunity to discuss the income distribution method of a competition and who should be responsible for organizing and arranging the competition? What nonsense will happen when it gets there? For example, the sponsor didn’t receive the money or the organizer rolled up the money and ran away, which would make such a good thing a mess, but it would have a very bad negative impact on our Florence image.

Zhuang Ge said this because he remembered an incident that happened in his previous life. In 25 years, Real Madrid played a charity match with Hungarian Star Team in Budapest. It has always been recognized that the ticket proceeds will be donated to the former Real Madrid superstar Puskas who is suffering from Alzheimer’s disease, or to set up a special treatment fund in Puskas. However, the British Daily News broke a story laterPuskas got a mere 7 pounds of medical care after the charity match, and no one contributed to set up a trust fund; And real Madrid received 192,000 pounds to play, but the organizers of the event disappeared.

Although many people think that Real Madrid is also the organizer of the tournament, but the image of Real Madrid has been greatly damaged by this incident, and this has also become a black spot erased by the Galaxy battleship and florentino foreverafter all, Puskas made great contributions to Real Madrid in the player’s time, but Real Madrid just left after playing a charity match without any followup treatment or concern about the whereabouts of the money and the situation of Puskas, which is a great disrespect for its meritorious players.

So later, Li Zhuangge and antonioni and others had an indepth exchange and discussion on this matter, and after winning the consent of the parties, they finally decided to let Lei Dongduo, who had already decided to retire, take charge of this matter and transfer some people from various departments of Florence Club to help the Argentines.

The method of income distribution in the competition was also discussed by everyone, and the results showed that the participating players will share half of the income belonging to the retired Star United, and the other half will be distributed to those football seniors who are in urgent need of money after discussion by the players, such as bosman, who is being treated in the hospital and has made indelible contributions to the development of Puskas football and the happy life of the players now.

After a series of discussions on retired Star United, Zhuang Ge stopped Heinx and others who were planning to leave the meeting and brought the topic back to Florence’s summer signings.

Although Heinx and antonioni did express their vision for their own boss before, they pushed the summer signing department of the team to Zhuang Ge, but it was obviously impossible for Zhuang Ge to do so out of respect for Heinx, the head coach of the team. So in the final stage of this club highlevel meeting, Zhuang Ge told Heinx all his ideas about signing in Florence this summer and gave several target players names to the Germans for reference, and Heinx also agreed with Zhuang Ge’s choice after some thinking and decided to leave all this to the other side!

Haha, in that case, the boss will please give you everything! Watching Heineken leave the meeting room with a smile at a black line Zhuang Ge, and laughing at the same time, it is not easy for the three general managers to see their boss, who is almost a legacy, beaten in something.

Yeah, these guys actually let me work as the boss, but they became the shopkeeper of cutting … who is really working? Looking at the back of Heynckes and others, Zhuang Ge smiled and shook his head without getting angry at this little thing.

After all, Heynckes is absolutely right. No one in Florence is better at handling transfers than Zhuang Ge, or it is impossible for anyone in the world to make a mistake like Zhuang Ge for ten years. Only when the signing agency has completely trusted Zhuang Ge will Heynckes safely push the matter to the other side, instead of the situation where the coach and the boss disagree on the signing issue like other clubs.

Chapter 1165 Those things after winning the championship (7)

Hoo ~ finally done! Zhuang Ge wiped a handful of sweat and moved a position to signal Karin to print the document in her head into a book. It’s just going to find a few qualified last substitutes. I didn’t expect it to be so difficult. It’s no different from introducing a superstar.

Well, there’s nothing you can do about it. You have to find a player who has certain strength and is willing to sit on the bench to be the last substitute. Karin skillfully plays with her head and doesn’t forget to spit out the almost perfectionist style. If you could lower your requirements, maybe we would have got things done by now.

You can’t say that, Karin. Zhuang Ge raised his right index finger and shook his breath toward the other side, becoming serious. Although this last substitute player may not get many playing opportunities all season, it doesn’t mean that we can’t take this matter seriously or cut corners. We need to know the details to determine success or failure. If we don’t pay attention to some socalled small things, then we are likely to capsize in this gutter … Don’t forget that Terry, the humble little role, was the champion who made Real Madrid lose La Liga twice. In 1999, the Italian team was so powerful that it was killed by caniggia, who was not wellknown at that time, and finally returned to the semifinals of the World Cup. And we in Florence have been defeated in the league battlefield in the past few years. Isn’t it because we lost too many points in those socalled weak teams that the team has been winning the Serie A championship for many years?

Well, Tony, you’re right. It’s really my negligence. I nodded to Zhuang Ge’s refutation of Karin’s approval and then handed over the bound materials. Come and see if there are any omissions in it. If not, I’ll give them to Poirot, the general manager, to start implementing it.

Here, I would like to say that Florence almost won the Champions League and Serie A double crown, which made several teams shudder and greatly enhanced their sense of belonging to Florence, and made these teams’ loyalty to the club rise a lot. After all, personal treatment and the championship trophy are the most important things for most players, and now Florence is in need of them. Therefore, apart from retired effenberg and Lei Dongduo, no Florence player has submitted a transfer application to the club after the seasonthey want to win more championships here.

Because the firstteam players didn’t want to leave the team, Florence actually didn’t need to make much moves this summer. It just needed to make minor repairs to some details. After three days of screening and careful combing of past life memories and consulting a lot of information from the Florence player database, Zhuang Ge finally drew up a candidate list to help Florence influence and attract these players to take the initiative to hug their thighs

You know, in this era of general economic weakness, there are not many teams that have the ability to give a high salary to the bench players, and there are also champions, and Florence is precisely one of the teams with the best conditions and the most likely to win the heavyweight championship. After all, Florence has been harvesting the championship trophies at a crazy speed in recent years (six championships in nine years and six championships in the Champions League). In this respect, Viola is on a par with other clubs.

This time, there are quite a few players on the shortlist painstakingly planned by Zhuang Ge, including former Italian international dino baggio, who now plays for Lazio, who was shelved by the Argentine coach because of Cooper’s bad relationship, Dibiagio, former Argentine international diego simeone and other former famous players.

Perhaps some people will find that these players all have one thing in common, that is, they are veterans with rich competition experience. Yes, these veterans who have slipped with age but have the strength to find a seat in the top league are Zhuang Ge’s number one target in the summer transfer market!

Zhuang Ge will list so many veterans on the candidate list mainly because the depth of the midfield bench in Florence has been weakened a lot after Lei Dongduo and effenberg retired, while Pirlo and Deco and others are doomed that the new aid will not get many games, so an experienced substitute who is willing to sit on the bench is what Florence needs most now.

What’s more, with their outstanding performance in the second team in the season, Derossi and other teenagers also need to be transferred to the first team for further training. Now Florence can’t even cultivate these own people. How can it be time to go outside and dig up those new talents with immediate fighting power or potential? Isn’t this a problem for itself?

Batistuta, the Argentine God of War, the flag figure of Florence in the 1990s, is naturally considered by Zhuang Ge. However, according to reliable sources, Barty is likely to change his mind and choose to stay in Inter Milan for another year after all, there are many young players with excellent potential in the Inter Milan team who need a wellinformed and experienced veteran like Barty to take them.

Batty will choose to stay at Inter Milan mainly because Moratti has treated him well over the years, so it is impossible for the Argentine god of war to leave the other side behind and return to Florence in the face of a great boss.

After seeing Batty’s decision, Zhuang Ge gave up the idea of bringing the Argentine God of War back to Florence. Although Zhuang Ge would like to see the scene where batistuta announced his retirement wearing a Florence jersey, since the other party has made a choice, it is not easy for him to play any emotional cards and have to pull the other party back. If Zhuang Ge does this, it will inevitably lead to some dissonance between Florence and Inter Milan, which will also make Batty feel very uncomfortable and form some bad views on Zhuang Ge.

In this case, it is naturally unnecessary for Zhuang Ge to go out and dig the corner of Inter Milan when this wicked man runs.

Chapter 1166 After winning the championship, those things ()

Although Zhuang Ge’s efforts to bring Batty back to Florence ended in failure, Florence obviously won’t care about this blow. After all, the physical quality has been greatly degraded. The most important thing is that its symbolic significance is not much positive for Viola’s physical strength. Now that Batty has decided to stay in Inter Milan for another year, Florence can just save this place for those boys who have made outstanding performances in the second team.

You know, with the wonderful performance in the Italian Cup this season, Florence has recently received quotations from the second team players, which means that if Florence can’t give these young players a bigger stage but still let them play in the second team, then they are likely to be tempted to choose to leave in other teams.

Faced with this situation, if Florence doesn’t want them to work hard to cultivate other teams whose achievements are cheap for years, then antonioni and other Florence executives must take action this summer to give some rewards to those players they want to keep, so that they can stay in Florence with peace of mind instead of switching to others’ arms. For example, it is a very simple and effective method to transfer these players to the first team or give them a wellpaid contract renewal.

Therefore, Derossi, Ribery and Vucinic were carefully selected by Jose Mourinho and finally stood out from the firstteam players. They successfully received the notice to participate in summer training with the first team in the new season and signed a new fiveyear contract with Florence with an annual salary of 500,000 US dollars after tax.

After receiving this news, many teams who are very enthusiastic about Ribery can’t help but feel disappointed, because they know that Ribery has accepted a new contract in Florence, which means that they have made up their minds to stay in Viola and continue their struggle instead of starting a new journey elsewhere.

So these teams, who knew it was impossible to dig corners successfully, turned their targets to other players of Florence II and launched an offensive against these players. Although these players may not be as talented and expected as Ribery and Derossi in terms of strength and potential, it is not a problem to become a powerful star like Di livio or Laouali if they are properly trained.

Of course, although Derossi and them were transferred to the first team, it doesn’t mean that the three of them can definitely play for the first team in Florence in the new season. After all, although Lei Dongduo and effenberg have decided that the number of retired first team members will be reduced by 22, the competition in Florence is still fierce. Take the Viola midfielder as an example, there are more than four core players who have the ability to organize, such as albertini, Deco, Ballack and Pirlo. Even if new players arrive, they will have to make great efforts to grab some playing opportunities.

Although Derossi didn’t play the midfield material, they all had outstanding stars in Ribery and Vucinic, with Dinatale, Vincent and Giuly in front. Florence won the double crown and made great contributions. cristiano ronaldo, an expert and the media, said that the potential is not inferior to Pirlo’s young genius. It is quite difficult to win the starting opportunity. Derossi, the midfielder, has to challenge the top difficulty because Makelele and Ballack, the firstclass and superclass stars, stand in front of him!

Even if it seems that it is easiest to surpass Gattuso’s defensive skills, it is not that Derossi can compare with him now, let alone be stronger than him. Makelele and Barak, who started in Derossi, still look quite long. Maybe Derossi will get some performance opportunities in the Italian Cup and some less important games.

Therefore, if Derossi and others are complacent about their achievements now and relax their demands on themselves this summer, then when the team fails to follow the rhythm of the first team in summer training or fails to show their strength in the top league, they are likely to be kicked back to the second team by Heynckes and continue to play in Serie B.

Derossi and Ribery are not fools. They entered the first team in vain, but it is just a future. There are still many challenges waiting for them. This summer, while enjoying their holidays, they did not relax their exercise. They were very careful about their diet and life, for fear of losing their position in the first team accidentally.

After all, if they are driven back to the second team because the physical examination is not up to standard or they can’t keep up with the rhythm of the first team, then they will lose face

After the first team sent several main players, Mourinho asked Zhuang Ge to reinforce the second team. Otherwise, the second team of Florence will have to make a fool of itself in front of the fans if it needs to represent Italy in the European Cup Winners’ Cup in the new season.

For Mourinho’s request, Zhuang Ge is naturally full of promises. Although he is confident in strengthening Mourinho’s tactical accomplishment, as the saying goes, it is impossible for a clever woman to cook rice. Even if something happens, the Portuguese can’t take a vote against those strong teams in Europe. That’s not a game, that’s a draw.

Therefore, Zhuang Ge’s several deals with a stroke of a pen were immediately finalized in Polo Games. The young rookie luca cigarini, who was very successful in the Florence youth team next season, was thrown to the second team by the youth training director Mullenstein to be baptized by the professional league. The Dutch thought that the youth league had little exercise value for him. After half a frustrated season in Rimini, the second team in C, sergio floccari moved at a low price of $10,000. In the new season, he will compete with Pellet, Quagliarella and others for posts. In addition, luka modric, a new Croatian star who made his mark in the Croatian League, also landed on the Apennine Peninsula with Dinamo Zagreb and Florence’s transnational Adriatic. He was also the first to coach the second team of Florence by Mourinho.

(Note: In Zhuangge, antonioni was arranged to become the owner of this Croatian unified team and achieved absolute control of this club.)

Chapter 1167 Those things after winning the championship (9)

Oh, my God, modric. How can this little girl become a member of Florence so easily? Isn’t this world too unscientific? Although I personally finalized the transfer deal of Modric, Zhuang Ge still felt a little unrealistic and looked at the words not far away. After all, it was through this sentence that he agreed to antonioni’s request to introduce modric.

Here, it can be said that the arrival of modric is the result of Florence’s heart’s desire. As a result, if antonioni didn’t arrange to buy Dinamo Zagreb, which was in financial crisis at that time, and owned the absolute control of this Croatian giant, how could they give this good seedling, which is destined to make a lot of money, to Florence so easily?

Dynamo Zagreb Club is actually reluctant to sell modric, but they have no good countermeasures. Who let them actually be in charge of antonioni, the general manager of Florence?

Of course, Florence can’t let Dinamo Zagreb, the younger brother, suffer in vain. After announcing the signing of modric, Florence immediately sent a batch of training equipment with a total value of about 2 million US dollars to Dinamo Zagreb; At the same time, Adidas also announced that it has signed a fiveyear sponsorship contract with Dynamo Zagreb worth $6 million!