Nine Lai Jing’s two bodies fell from the left and right sides and blood flowed all over the floor. Everyone was shocked!

Fujita’s ten soldiers said to the surrounding Fusang soldiers with an expression, Nine relying on the self-respect of the soldiers to start a war has completely betrayed the Fusang country品茶. Today, I am ordered to kill this traitor!

Fusang soldiers are all looking at each other. Ling Feiyang and the source glass are also very strange in their hearts. Fujita’s ten soldiers and guards no longer pay attention to the people’s direct display of flying skills and jump on the roof, and then disappear after the eaves.

Fusang soldiers in the atrium garden of the general’s office have witnessed these changes, and they don’t know what to do. They will no longer continue to besiege Ling Feiyang and the source glass source glass, but they are lost in their hearts when they look at two bodies in a pool of blood.

Is this revenge? Yuan Liu Li Xin Xiang

Let’s get out of here first! Ling Feiyang said that the two men used their flying skills together to leap out of the wall of the general’s office and come to the meeting place near Laiyuan. At this time, 300 monks and soldiers of Changgu Temple have been out of the city one after another. Because the shogunate general Jiulai Jing has been killed, naturally, no one will go to these monks again.

I always feel that this thing seems to be too easy … Naihara said thoughtfully after learning about the whole process.

I also think there is something wrong with this … Ling Feiyang said, These nine Lai Sutra are the masters of the whole Fusang national reality, and they should be very closely protected by rights, but the strange staff ninja and the hand armor ninja martial arts ninja are much worse than the ten soldiers of the sword ninja Fujita, even far less than the blood hidden ninja.

Nine Lai Jing once said before he died that killing my family was ordered by another person to let him … Source coloured glaze suddenly said.

Who else in your Fusang country is more powerful than the shogun? Ling Feiyang asked品茶

Adults who are more than nine Lai Jingli theoretically have one, that is, the emperor of Shunde today! But over the years, Jiulai Jing’s monopoly on the status of the Great Emperor has been in jeopardy, Tanihara said.

But fujita ten soldiers who want to kill nine lai jing? Does he want to regain power for the emperor? Source coloured glaze guess way

Fujita Ten Soldiers Wei is indeed the most trusted person of the Emperor, but he just picked it up at this time. It must have been his intention. Naihara near the mill said.

Anyway, you two go back to Changgu Temple to avoid the limelight. I’ll go to Kamakura Palace to spy on it! If the order to kill Yuanjia is not Emperor Shunde, he should know something at least! Besides, I also want to find out whether the decision of Fusang’s army invading the Central Plains is the will of the Emperor! Lingfeiyang avenue

You want to go to the palace to find the emperor? This is absolutely impossible! Naihara near grinding suddenly said very firmly

Ps: Ling Feiyang and Yuan Liuli both defeated their opponents and captured the shogunate general Jiu Lai Jing. They were about to say that the real planner of the Yuan family’s massacre, Shi Ren, the leader of the mysterious knife ninja Fujita, suddenly appeared and killed him with one knife! Ling Feiyang decided to break into the palace and find Emperor Shunde to find out the truth! This super martial arts, sinister and sinister Fusang first master will surely become Ling Feiyang’s number one enemy! After that, the two will start a series of confrontation! Who is behind the killing of Yuanjia? Who is the chief culprit in planning this war? Please see if you want to know the aftermath!

Chapter 311 Emperor Shunde died

Ling Feiyang wanted to go to Fusang Palace to investigate the truth about the murder of Yuanjia with her family, but she was resolutely opposed by Yuanjia’s old home minister, Tanihara.

After all, I am a Fusang person. If you want to break into our Fusang Palace, you must pass me first! Tatsu Yamashiro suddenly pulled out from his waist as he spoke!

Uncle Suihara, don’t! Source coloured glaze voice did not fall in the original near grinding Tatsu Yamashiro has split up to ling float in the sky!

When I was young, I used to rely on the magical knife to flow the righteous deeds. Twenty Japanese warriors fought alone to save the mother of Yuanliu Glass, Lingboya. Now, although I am nearly old, I am still energetic and vigorous, and I am pressing on Ling Feiyang with a quick move!

Ling Feiyang, however, did not strike back. His footsteps moved in succession and kept dodging and retreating!

In a blink of an eye, the original mill has split out thirty-one knives, and the thirty-one style of the sacred knife has made the blade not touch Ling Feiyang’s skirts!

Ling Shaoxia, thank you for your mercy. I’m not your opponent! Brush Tatsu Yamashiro back into the scabbard when he said Nihara!

Don’t worry, Mr. Nishihara, Ling Feiyang has always been right and wrong. If these things are really related to the emperor, I will never shoot him! Ling Feiyang said and said goodbye to the two men and went straight to Kamakura Palace.

After only one noon, the murder of the shogunate general Jiu Lai Jing has spread all over the streets, and tens of millions of soldiers and people are at a loss. The whole city of Kamakura has become a mess, and it has become a state of order. Ling Feiyang walked through the chaotic crowd and soon came to the door of Kamakura Palace.

At this time, it was already dark. Ling Feiyang went around to the side wall of the palace and jumped in with flying skills.

The base of Huangcanghuang Palace can be said to be an imitation of Tang-style buildings. The cornices, arches, columns and carved columns are almost the same as those of China Palace. It is the paper sliding doors and windows and the string of wind chimes hanging at the entrance of the palace that show some differences in China Palace.

Probably because the Kamakura shogunate was on the verge of collapse, the guards in the palace were very loose, and several small teams of guards patrolled back and forth, and they all looked absent-minded. Ling Feiyang carefully avoided these guards under the cover of trees and colonnades. After a small circle in the palace, he suddenly saw three fusang words Chang Yu Dian written on the lintel of a main hall in front.

This’ Chang Yu Dian’ should be the emperor’s daily living place, which is equivalent to China’s bedroom. Ling Feiyang thought about it and sneaked into the wall to pierce a small hole in the paper window and watch it quietly.

In the faint moonlight, Ling Feiyang saw the antique incense case in the Imperial Palace. The innermost cabinet was an ink painting screen. After the screen, a man seemed to be sleeping on his side.

This person must be the Emperor of Shunde! Ling Feiyang thought about it, so the palm force broke the door bolt and pushed the door and walked into the palace of Chang Yu.

Ling Feiyang bypassed the screen and saw that the tatami people seemed to be sleeping soundly and were not awakened by the arrival of Ling Feiyang. Ling Feiyang slowly walked over to the tatami and looked down at this person, but he was immediately shocked!

This person’s face has turned blue, and his eyes and corners of his mouth are oozing blood. It turned out to be a dead man!

Someone assassinated the emperor! Suddenly there was a scream outside the door, and a dozen palace guards immediately rushed into the Chang Royal Palace!

The emperor died! These guards shouted at once when they saw the tatami body!

Ling Feiyang was about to rush out of the gate of Chang Yu Temple, but he ran into a man who was carrying twelve wild knives, which was the ten soldiers of Ninja Fujita!

Please forgive me for the delay in the rescue of Emperor Fujita’s ten soldiers! Fujita Shibing Wei shouted and rushed to kneel before the body of Emperor Shunde!

Does anyone want to blame me for killing the emperor? Ling Feiyang was thinking that more palace guards had poured in from the door and blocked the door.

Fujita’s ten soldiers slowly stood up and said, You Song man killed my emperor and I want revenge!

After saying his word, Fujita’s ten soldiers suddenly drew a sword and split it at Ling Feiyang!

Cut in the wind!

This knife is surprisingly fast. Everyone is a flower at the moment, but they can’t see the sword drawing品茶!

Ling Feiyang hurried back!

The blade brushed the tip of the nose!

Ling Feiyang actually survived this knife!

If Ling Feiyang starts to retreat when Fujita’s tenth soldier Wei draws his sword, he must not hide from this knife!

But ling Feiyang knew that he would draw out a sword and cut himself!

Ling Feiyang began to retreat before the ten soldiers of Fujita drew their swords!

Ling Feiyang barely escaped this knife but also broke out in a cold sweat!

Just from this knife, Ling Feiyang has already judged that this Fujita ten soldiers defend martial arts and blood-hidden ninja, Kenxiong Nomura and Kazuo Kazuo Kazuo, even if Ling Feiyang is alone, he may not have a chance to win!

Besides, there are hundreds of palace guards around Ling Feiyang. These people are Ling Feiyang, the murderer who killed the emperor. Angry flames are sprayed in their eyes!

杭州，这座充满诗意的城市，自古以来就是文人墨客的向往之地。如今，在这座繁华都市中，一种全新的休闲养生潮流悄然兴起——杭州按摩K歌圣地。在这里，你可以尽情释放压力，享受身心的愉悦，体验一场别样的休闲之旅。

杭州按摩K歌圣地的环境堪称一流。走进这里，仿佛置身于一个静谧的世外桃源。古色古香的装饰、绿意盎然的植物，让人瞬间放松心情。宽敞的按摩区，舒适的沙发，让人在享受按摩的同时，还能感受到家的温馨。而K歌房更是独具匠心，装修风格多样，从现代简约到复古怀旧，满足不同人群的喜好。

其次，专业的按摩师团队是杭州按摩K歌圣地的核心竞争力。这里的按摩师都经过严格的专业培训，手法娴熟，能够针对不同人群的需求提供个性化的服务。无论是舒缓疲劳的全身按摩，还是针对特定部位的专项按摩，都能让人在短时间内感受到身心的放松。按摩师还会根据客人的体质和需求，推荐相应的养生茶饮，进一步促进身体健康。

再者，丰富的K歌设备是杭州按摩K歌圣地的一大亮点。这里拥有先进的音响设备、高清的屏幕，以及丰富的歌曲库，满足不同年龄段、不同音乐喜好的顾客。无论是与朋友欢聚一堂，还是情侣间的浪漫约会，都能在这里找到属于自己的音乐天地。在这里，你可以尽情高歌，释放内心的激情，让音乐成为治愈心灵的良药。

杭州按摩K歌圣地的服务态度也堪称一流。工作人员热情周到，细致入微，从顾客踏入圣地的那一刻起，便开始用心为他们服务。在这里，你不用担心任何琐事，只需尽情享受。无论是预约、取号，还是结账、退房，工作人员都会耐心解答，让你感受到宾至如归的温馨。

最后，杭州按摩K歌圣地的价格亲民，性价比极高。在这里，你可以享受到高品质的按摩和K歌服务，而价格却并不昂贵。无论是家庭聚会，还是朋友聚餐，这里都是一个不错的选择。在这里，你不仅可以享受到休闲养生的乐趣，还能体验到亲民的价格，真正做到了物超所值。

杭州按摩K歌圣地是您放松身心、休闲娱乐的最佳去处。在这里，你可以尽情享受按摩的舒适，释放K歌的热情，感受养生的新潮流。无论是工作压力，还是生活琐事，在这里都能得到缓解。快来杭州按摩K歌圣地，开启一段美好的休闲养生之旅吧！

I am rationally analyzing this problem. Sun Jiashi quickly took the opportunity to prove his attitude.

In this case, why don’t I make a reality show for you, take a photo every day to record and witness your slimming history, and let everyone witness it publicly? Xin Xiaotian suddenly came up with a little bad idea and said it directly.

that’s not good, is it? If so, you must not look at your face.

Poof Sun Jiashi’s tone of voice once again amused Xin Xiaotian.

When Xin Xiaotian laughed enough, Sun Jiashi spoke again and said, Don’t laugh like a fool. Seriously, I’m not going to continue my classes after these classes are over.

What’s not good? See you practice hard every time品茶. Xin Xiaotian really doesn’t understand.

The intensity of exercise is very strong and there is a lot of sweating, but the speed of slimming is not as fast as it is said. Overall, it is not ideal, Sun Jiashi said seriously

It is.

Xin Xiaotian nodded thoughtfully. Every time she saw Sun Jiashi, she would check his weight and see that he had really changed little and lost it slowly.

But if you stick to it for a long time, you will definitely have it. It’s less than two months since you took a big class. Xin Xiaotian added a half sentence weakly.

At first, I felt very energetic when I was doing adaptive exercise, but after I started to increase the amount, I gradually felt a little overwhelmed, and I felt that my energy was not enough or that my energy was not allocated. Sun Jiashi tried to express his experience as white as possible.

Work is very busy, but also exercise. Xin Xiaotian freely attached herself.

Yes, Sun Jiashi continued, so I have begun to reflect on it these days, and I slowly feel that the curriculum of private education is still somewhat unreasonable. The theory may be right, but it may not be suitable for all people, but it is not suitable for people with busy classes. This kind of highintensity sports will take away work energy.

Of course, maybe this intensity root is nothing to Daqiang, but for me, every time I practice to exhaustion, every time I challenge the limit.

I can see that every time you finish practicing, you can wring water out of your clothes. Xin Xiaotian said with emotion.

Then the next day, I went to work with all kinds of pains, and at the same time, there was a subtle feeling that was difficult to express. I felt that the muscles were activated and the brain was struggling for nutrition. This feeling was not over. I was tired. I couldn’t find the right words to form it. I was probably tired. Muscle excitement was intertwined with the whole person. Although I looked very energetic every day, I always felt powerless, especially when I read the agricultural science and technology literature.

In addition, every time I exercise the next day, I will easily feel hungry. I always say that I should try to control my appetite and eat as little as possible, but from my point of view, it is unrealistic not to eat a root. If I am full, I will definitely practice in vain.

Sun Jiashi spit out a lot of sweet feelings. After listening quietly, she thought for a moment and said, But some people have to practice hard for several years to get an ideal figure.

I remember that some time ago, I saw a post on the Internet saying that there was a foreign coach who suddenly wanted to experience how difficult it was for a fat person to lose weight, so he began to eat hamburgers, French fries and all kinds of junk food for several months. For six months, the whole person quickly became like bread, and then he started to lose weight again. As a result, he found that the situation was not optimistic.

What happened? Sun Jiashi wanted to know the result.

Xin Xiaotian went on to say, He is a fitness instructor, but he worked hard for a month and a half, but he didn’t make progress or change. For a while, his weight did not drop, but rose.

Because of his weight gain and physical fitness, he practiced very hard, and it was easy to do it before. After he gained weight, he felt very difficult and even accidentally fell. Finally, it is said that it took him more than a year to finally practice his preexperimental figure again. Xin Xiaotian suddenly understood that Sun Jiashi’s current state is really not easy

Sure enough, professionals are so hard. Sun Jia Stone Statue finally found a bosom friend and the same kind. The professional coach with this kind of difficulty will finally be not alone.

The point is that he is a professional fitness instructor. It seems that the focus of daily life is exercise. Xin Xiaotian added her own opinion

You’re right. I want to say this, too. Sun Jiashi nodded. If he was not driving at this time, he would probably pat his thigh.

He said with emotion, As far as I know and see, these theories and statements are all about losing weight, such as gaining muscle, but it is rare to see anyone say that if you can exercise well without affecting your energy.

and that method and activities refer to by the theories in those fitness courses are summarized or derive from professional fitness, bodybuilding and athletes, but I gradually feel that professional methods do not seem to be completely suitable for amateur bodybuilders or can not directly set up ordinary people’s personal votes and monthly tickets. Your support is my greatest motivation to read:品茶

Chapter ninetysix One small step closer

You’re right, Xin Xiaotian nodded and said seriously, What kind of exercise is more suitable for ordinary people and class people? This is indeed a problem that needs to be discussed.

I also recently felt that some energy was not enough to be distributed, so I had such a careless feeling. Sun Jiashi smiled.

At this time, the car has arrived at the building, but the conversation between the two people has not ended. Sun Jiashi is not in a hurry to leave Xin Xiaotian or rush to the car, so the chat continues.

But feeling is feeling that I was secretly cruel in my heart at that time, and I was determined to say that I must be thin, even if I prove it to myself. I can do it, but after more than a month, I can’t see a significant change, and at the same time, there is a lack of energy. I am a little impatient in case I can’t do it. If I haven’t lost weight for a long time, it doesn’t seem that I can’t even control myself.

Sun Jiashi seldom speaks so seriously.

Xin Xiaotian felt that something was poked in her heart for a few seconds before she said.

I’m white, but you don’t have to be so impatient. You have to think from another angle that those fitness professionals can practice so well because they can put almost all their energy into it, but ordinary people are different. If you are allowed to do nothing for a whole year or two, every day is all kinds of exercise according to the whole set of methods of professional fitness, then eat all kinds of wellmatched healthy musclebuilding and fatreducing meals according to the recipe, and then take a full rest. As the theory says, when the muscles are fully recovered, you can certainly practice a starlike figure, but the fact is that you can’t have such conditions, which is unrealistic

Xin Xiaotian tried to comfort Sun Jiashi, although he may not need to be comforted by such persuasion.品茶

It’s because our company has too many things to deal with every day, to deal with all kinds of temporary problems, to expand its business, to do well with customers, and to keep learning new knowledge, Sun Jiashi said simply.

Yes, you don’t want to lose weight. Many people are impatient. They have to live, work and deal with all kinds of things. This is a statement that the normal will is weak and they can’t defeat their own kind. Xin Xiaotian continued to enlighten them

However, Sun Jiashi suddenly jumped up and said, As far as you can see, since ancient times, civil servants have been civil servants and military commanders, and civil and military duo are a minority after all.

Sure enough, it’s a root that doesn’t need comfort.

Xin Xiaotian suddenly felt a little behind his rhythm and said, You are far away.

Ha ha, it suddenly occurred to me to talk casually. It’s better to talk about something interesting when the atmosphere is getting more and more serious. Sun Jiashi stirred up the car again.

Xin Xiaotian’s body language strongly expressed his language, and then he thought for a moment and said, You are not right. For example, philosophers like those in ancient Greece are smart and muscular. How do you explain those world paintings and sculptures?

Maybe that’s their genes. Well, no, that’s artistic. Have you seen Socrates? Have you seen Aristotle? Have you never seen it品茶? All the oil paintings and sculptures are art and can’t be used as evidence to prove our topic. But let’s just say that ten percent of the great gods who are famous for writing online articles are fat now. This is a real witness, which is more real and persuasive than the ancient Greek philosophers. Sun Jiashi’s brainturning speed is quite fast.

As a result, the two men just lifted the bar to each other, which was a leapforward nonsense.

Say a few more words of Xin Xiaotian, which may mean that you can’t understand it easily, or you don’t know what psychology you are out of, and suddenly say, You are relieved because you don’t intend to chase after the goddess.

As soon as the words were exported, I felt a little regretful that I shouldn’t say this sentence.

However, Sun Jiashi didn’t mind, but seriously said, I didn’t mean to back down if I didn’t say this. I still want to lose weight, but just like Daqiang said, I want to find a way that is more suitable for my actual situation, which can not only ensure that my energy is not excessively consumed, but also successfully lose weight.

Xin Xiaotian thought about it and said seriously, It’s not difficult to stick to moderate exercise and healthy diet every day, and occasionally you can lick your mouth on condition that you have to keep this habit all the year round and for a long time. Maybe after five years or ten years, you will gradually become steady and thin.

Sun Jiashi knew that Xin Xiaotian was joking, so he shook his head and said, It’s no good, it’s no good, it’s too long, and I can’t wait that long. I don’t want my future wife to live like a vegetarian with a weight of 2 pounds every day in her youth.

You really have love. Xin Xiaotian couldn’t help laughing while covering her mouth.

Sun Jiashi said, Of course, just help me lose weight seriously. It is impossible to get results simply by following Daqiang class for a short time. But this method on your side is obvious to all. I really want you to help me lose weight. It is very formal.

Oh, I said so much, so much, and finally I came back. I still meant it after a long time. Xin Xiaotian pretended to be reluctant

Yes Sun Jiashi smiled.

And you’ve befriended me recently, sending me home every time after exercise and temporarily helping to save the scene. That’s what it is. It turns out that everyone is really profitable and so sad. Xin Xiaotian leaned against the seat with a straight face.

No, you can’t misunderstand like this. Sun Jiashi was eager to clarify.

What’s that? Xin Xiaotian asked again, sitting up straight slightly.